Confession Time

GUILTY!!!!  I start the day with coffee and have managed to get myself used to drinking Diet Coke again.  I'm trying to start this day off better with some Crystal Lite Cranberry -

Does anyone know the fat and sugar counts for wine?  i do enjoy the odd glass of red or a nice cool white zin in the evening... 

John

I Googled wine and and the fat/calorie/sugar counts and they vary by they type of wine.  One example was 4oz of sweet red wine had 100 calories with alcohol containing almost as many fat grams as calories 

www.weightlossforall.com/calories_wine.htm

Gwen( if interested to know what I bought) , I too have the hernia and reflux..  I bought a soecail pillow that is UNBELIEVABLE.. My reflux was backing up in my throat,,, stacking the pillows IS NOT the same and that along with Nexium is helping right now ....
Shirley
I am having a scope though in a couple weeks to see if I have more issues but seems to be those two you have as I know I have the hernia and the reflux.