Busy Monday-Whatcha Eatin? Exercising?
I don't think my doctor recommends them that much, but I have had low pre-albumin labs and my protein is never high enough. I'm hoping that when I have my labs drawn again that those numbers will be up. I also find I don't eat as many carbs if I drink the shakes. I had gotten into a really bad habit of noshing on carb laden foods.
I will definitely let you know about the P90X. Hope it doesn't kill me. I'm an old woman. LOL.