Busy Monday-Whatcha Eatin? Exercising?

Just looked over my calendar--6 meetings today!  That will make the day go fast.

We are going to have a hot week, so stay cool when exercising!  I got up early Sat and ran/speed walked a few miles, then yesterday did P90X arm and shoulder and ab workouts....today I'll do something cardio...or yoga.

Food today is:

B-1/2 c cottage cheese with s/f peaches, 1/2 of a ww english muffin
S-cherries
L-leftover salad and grilled chicken
S-Kashi bar and Chobani Greek yogurt
D-spaghetti with meat sauce
Dessert will be fresh fruit

I hope you all have a great Monday!

Hey Kim,

It's me, Debbie.  Can you send me your email address?  [email protected].  I'm doing fine.  I would like to explain to you what happened. 

Deb

Oh yeah....

B - coffee and a 30 minute workout on treadmill
S - cheese
L - I cooked porkchops in the crock pot and added brown rice - yummm!
S - applesauce
D - salad

I love all of you guys and am sorry I dissappeared so quickly last week.  One day I will explain.  Nobody ran me off or hurt my feelings. 

Deb

Great to see you!  Looks like a good food day, and exercise!  Very proud of you!

Kim

Good to be here too!!!! 

Hi Debbie,

I think you are DebbieDoo, but I am not sure.  If you are, I am very happy to see you back on this board.  You were very kind to me.

If you are not DebbieDoo, I am Kim.  It is nice to meet you.

Thanks,

Kim

Hi Kim,

Yes, this is DebbieDoo.  Thank you for the kind words.  Your avi is awesome!!!

Hi Debbie,

Thank you!  I think Jamey Johnson is awesome, although I do wish he would shave and cut his hair.  :O)  He is actually a very handsome man under all that.

Kim

He looks handsome to me WITH all the hair!! 

Hey Debbie-I just tried to email you and it came back..........??

Kim

I don't know why my email account isn't accepting emails.  I'm going to try to take a look at it.  You can use [email protected] until I get it corrected.

Debbie