Yeay! Friday! Whatcha Eatin? R U Movin?

This has been a looonnnngg week!  Today we are having a bridal shower at work, so there will be food, and I will sample a few things...not much because I'm gonna shop while all the food is out!  Since it is Friday, I won't be exercising today (got a short hike tomorrow a.m.) and I KNOW I'll have a ****tail (dirty martini) or two on the back porch tonight!

B-1 slice ww double fiber bread with 2 tbsp PB and 1/2 banana
S-Kashi bar
L-3 oz beef tenderloin and 1/4 cup grilled potatoes and onions
S-Chobani peach yogurt
D-salmon and sliced fresh tomatoes from my garden

Everybody have a great weekend!

TGIF!!!!    Got rained out for the hike yesterday so I got up early and went for a walk this morning.

B:   Turkey and Mozzarella on toast
S:   Iced Coffee
L:   4 Saltine crackers with P-nut butter
S:   Shrimp and Noodle soup
D:   ????  Whatever I can find at work!!!!  lol...working til 9 tonight.
S:   Apple and Pretzels with P-nut butter

Happy Friday everyone!

Leslie