People PLEASER

Hey YOU!

YES YOU!

Does the title describe YOU?

It does me!  I have a great deal of difficulty saying"NO".

I have learned that this can get you into trouble.  I Would like to nominate myself as the poster child for the "I CANNOT SAY NO, BUT, NEED TO LEARN HOW!" campaign.

I am very sure there are many more on this board who could be right on that billboard beside me.  We spend too much time trying to be everything to everyone and lose sight of the important things. 
Taking care of our health. 
That is the #1 reason to have this surgery! 
Taking care of our immediate family. 
LAUGH! 
FOR HEAVEN'S SAKE LAUGH!  That is so important.  Do you remember the last time you laughed until it hurt?  Laughter truly is the best medicine. 

We have to have some fun and enjoy this trip through life.  Give yourself a break and be kind to YOU!

So saying NO is OKAY
Putting yourdelf first sometimes is OKAY
And LAUGHTER IS GRAND!

Being happy makes it impossible to eat because your depressed!

One thing I can do is say no-I learned a long time ago that I had to!  Your message is a good one-so many people don't put themselves first often enough................and if we don't, who will?

Have a great week!

Kim