HI YA'LL~

Quick Apology~~ Sorry I haven't been here the last few days, nothing wrong just have not felt well.  With that said.....let's move on!

How have you been doing with your goals?

I will admit I have struggled!  It's been rough and yesterday seemed extraordinarily difficult!  When I returned home I did drink two bottles of water.  However,   those were the only two I drank all day.  It is difficult to follow rules when busy.  But, we have to try and get right back in there and fight!

So today!  LET'S FIGHT!  Drink tha****er!  Eat That Protein!  EXERCISE!

Let's DO THIS!

Lisa

Somebody quick - post a list of protein items that I can bring to work to eat.  I have the water but now I need to up the protein.

Good to have you back Lisa.  I hope you feel better.

String cheese
yogurt
beef jerky
protein bars
turkey

Thank you!  Thank you!  Thank you!!!

I have some presed turkey meat here.  I'll eat a piece at break this morning.  I love string cheese and yogurt.  Not too fond of beef jerky and I haven't found a protein bar that I like.

I keep a box of protein bars at work....it helps to stop the run to the snack machine.

Kashi bars
Greek Yogurt
almonds (try the True North almond nuggets.......they are divine!)

Lisa,

I hope you feel better.

It is a struggle to eat right and drink right. I am struggling a lot lately. It seems the more I try to be accountable, the more off kilter I get.

I am right there with you.....but WE are going to keep struggling!  WE WILL NOT GIVE IN!  WE WILL LOSE!

I'm with ya!  Glad you are feeling better!  Have a super Wednesday.  Love to you and your family.  

Be blessed daughter of God!