ACCOUNTABLE

Hi and Good Morning!

Today as I sit I am reminded that we are ALL accountable!

Our actions and reactions, the things we do and say and the things we don't do and say.

For awhile I have avoided the scales.....why.....disappointment!

Each time I weighed I would see that little indicator inch higher and higher and it would frustrate me.  Yes, it was my habits and lack of respect for this tool that caused it.  But, if I didn't see the numbers I could ignore it! 

Right up until the clothes no longer fit.

Today, I want you all to become accountable again....with me.

I am not going to avoid the scales.  I will give them attention and make myself accountable for my actions.  I will pay close attention to the things I place in my mouth and I will make wise food choices!

Have a GREAT day my friends,

Lisa

I PROMISE!!  I will join you!!  Gonna go to the gym too!!  Paying for a membership and not using it is DUMB!! LOL  

SO!  I am gonna be accountable!  Thanks Lisa!

Have a great day!

I had a gym membership once....I paid it for two years under a contract and only used it two months...now that was DUMB!!!!!!

Let's GET AND STAY ACCOUNTABLE TOGEHTER!

Lisa

I'm right there with you Lisa. I do get on the scales. My bounceback weight is a little higher than I like it, but it doesn't stop me from eating that cookie or cupcake. Well today, I am going to be accountable.

Great post!!! I am going to pay attention to that number on the scale!!!!!

ALRIGHT VICKIE!!!!


Let's DO THIS!

Lisa

I agree.  I weigh every morning and when I see the # go up 2-3 lbs......I put myself back in check.   I drink more water that day, eat more protein, avoid the naughty snacks, and walk.

It is easier for me to lose that 2 lbs. than to ignore it and let that 2 lb grow to 20 or 40 or 100.......not happening to me again.

We have all worked too hard to let our tool fail us now.

Leslie

I remember for the First three years I was obsessed with my scales.  Some friends told me I was overly obsessed.   I backed off and then stopped using them;  HUGE MISTAKE!  I will say Hello to my friend  The scales every day now!

Lisa

Great post!!!  GREAT!! 

Leo and I joined the gym 2 weeks ago and have been going on a daily basis.  Some days we only do the treadmill for 30 minutes and at least 3 days each week we will do a full hour workout.  I am so ready to get these pounds off.  If I can lose 30 I'll be a happy girl!!!

DebbieDoo

YOU WILL LOSE THAT THIRTY!

You Can!  We are all with you!  Let's Do this thing!

'Lisa

Good morning Ms. Lisa.

I am really trying to be accountable.  I am doing pretty good with it if I do say so my self.  I have not compeletly cut out the diet cokes but I have cut WAY back.  I am drinking at least 80 oz of water a day.  I don't get that much on the weekends with our travels but during the week I do.  I hope I can keep it up when I am home.  This is my last day of work so it will be a new challange for me being home.  We leave Saturday for Texas.  We are doing a revival there for a week so that will be another new challange.  Thank you for the encouragement and I will depend on you and the rest of the board to keep me accountable next week while we are away from home.