Mini meals
I eat 3 times a day and have 4 protein drinks a day. it goes something like this
1-protein coffee
2-1 egg and 1/2 round thins bread
3-protein drink
4-food
5-protein drink
6-food
7-protein drink
8-sometimes a snack if I am up late (past midnight)
I never really know what I am going to eat, I don't pre-plan my food. I eat what the family eats, just adjusted for my needs.
1-protein coffee
2-1 egg and 1/2 round thins bread
3-protein drink
4-food
5-protein drink
6-food
7-protein drink
8-sometimes a snack if I am up late (past midnight)
I never really know what I am going to eat, I don't pre-plan my food. I eat what the family eats, just adjusted for my needs.
I will live each day in the mindful present
HW 208/SW 197/CW 115/1st GW 130/2nd GW 120/3rd goal 115/New GW ??/HT 5'2" NO MORE WEIGHT GOALS
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