Mini meals

Has anyone ever tried eating 6 times a day-small mini meals?  I have been trying this because I needed to get more nutrition in during the day-I work out a lot and have quite a bit of muscle now so I need to support this old body better.  I'm also eating more carbs, although they are good healthy ones (fruit/grain).  I'm getting between 1200 and 1800 calories each day, and trying to get 40% of that from protein, but most days I don't hit that mark--but I do get 80-100 grams of protein.  I really thought it would slow the weight loss down, but I'm STILL losing-I can only possibly spare maybe another 10 lbs before I look "too skinny".  Who would've thought I'd have THAT issue in my lifetime???!!! 

Will my body just stop losing when it is done?  It has definitely slowed down--about 5 lbs lost per month now.

Kim

You look great and I can't wait to be where you are!  I have surgery in three weeks and am so excited.  I hope my weight loss goes as well as yours and that I look as good as you do!  Good Job!

Daisy

It will be here before you know it!  I truly believe success is based on what you put into it-if you do what you are supposed to do, you'll be just fine.  If I can make one recommendation--exercise, and start now (if you aren't already).  Do weights and cardio-I really think that helped me get through the surgery quickly and helped with the overall appearance of how my body looks--and the real bonus is that you are building muscles while you are losing and then when you get to goal, you can REALLY see those muscles and the hard work is worth it!  Best to you-let me know if I can help with anything as you approach the loser's bench!

Kim

Hi Daisy!!!  So good to meet you.  I am Debbie Roberts aka Little Ladybug!!!  I live in a very small town just north of Mobile.  So glad to have you on board and good luck with your surgery!!!
Debbie

I eat at least 6 mini-meals a day.  I feel like I eat constantly but it maintains my blood sugar and keeps my energy level up.

I think you will stop losing when your body gets to the point of where it needs to be.  I had gotten down to 134 and thought I looked too skinny.   I stay between 140-145 and feel better with that extra 10 lbs.   I still weigh everyday and if I get a lb. higher, I add more protein and water that day.....and add an extra mile onto a walk!

Leslie

I know what you mean!  I feel like a "heffer" some days-I seem to always have something to eat-but it is always good, healthy food, not junk.  I have had more energy and never feel hungry, although I haven't really felt hungry since surgery (I know it will come back one day...uuugghh).  I think 140-145 is where I'll end up which is not too far away now (I'm around 150).  Thanks for the reply and you look amazing!

Kim

Good afternoon Kim.  I have been working for a week on getting back on track.  I have done very well I think.  I have lost 5 pounds and am almost completly off diet coke.  I drink at least 80 oz. of water.  Could you post an example of what your day's menu would be.  I think it may help me with my meal planning.
Thanks bunches!!!
Debbie

Sure!  Great job on the weight loss!

Here is today:  (I drink water all day long and black coffee after breakfast and at 2:00)

Breakfast at 5:30-2 eggs scrambled and 1/2 whole wheat english muffin
Snack at 9:00-Kashi bar (TLC) 
Lunch at noon-Healthy Choice frozen meal
Snack at 3:00-1 cup fresh pineapple
Dinner at 7:00- 4 oz center cut pork chop baked, 1/4 cup brussel sprouts and 1/4 cup baked beans (I'll put this on the plate, but wont be able to eat all the beans and brussel sprouts)
Dessert-frozen sugar free ice cream bar or fruit (not sure what I will want)

Tonight is yoga night so I wont have my 4 low fat Ritz with either peanut butter or cheese on them before I work out.  On the nights I do the heavy workouts I have to have this right before or I feel like I'm going to pass out.

My snacks are usually a Kashi bar, nuts, fresh fruit or greek yogurt.

I sure do miss Hillary's "whatcha eatin today" posts!!  Keep up the good work!

Kim

Hi Leslie.  I asked Kim to post an example of her day's menu so I could get some pointers.  Could you do the same, please.  I am trying to get back on track.  Six years makes a big difference in the way we eat and what we can handle.  I have trouble eating a meal but could eat a whole bag of chips.  Go figure!!!!
thanks,
Debbie

I know about those bottomless bags of chips!  lol

Here is an example of a typical day for me:

1 - a boiled egg and slice of toast
2 - protein bar or a protein wrap (high protein wrap with turkey/ham and cheese)
3 - 3/4 c. salad with a slice of turkey, small amount of mozzarella cheese, and 1/2 egg
4 - pack of P-Nut butter crackers and 1/2 banana
5 - baked chicken breast, 1/2 c. salad, and 1/2 c. mixed steamed veggies
6 - 1 c. farina
7- 4 saltine crackers with 2 TBSP P-Nut butter


I usually  walk at least 2-3 miles 3 x's a week.   Need to start some toning exercises!   Plan to look for a gym or walking partner when I get to Montgomery!

Leslie