Thursday Hugs & request.

I am sending hugs this morning to all those *****ad this and all that don't.  I miss so many who helped me along the way and others whom have come along since.  I miss the protein shake recipes, the other recipes, the ones of you who encouraged us, the morning thoughts, the coffee talk, the quotes, the word of the day, the "what's for dinner", and I could go on and on.  See, I know that many got hurt, got disgusted or whatever, but hey....I need y'all!!!!   Come on now and let me hear from y'all. 

ya know... I am about 4 1/2 months out.... and i could really use some protein help!

I know that my hair falling out is expected, its stressing me out.  I have really thick beautiful hair and now after every shower the drain is stopped! :(

I ordered the vanilla click and will start those drinks on monday, but just kinda sad about the hair

I love to make my own shakes and at almost 5 years out, I still love them.  I buy Body Fortress at WalMart and use it to mix different things to make them.  One of my favorites is to take my bullet and fill it about 1/2 up with ice.  Then either skim milk or water just to the top of the ice.  1 1/2 scoops of protein power, 1/2 banana and some sf caramel syrup.  It is so good.  If you need recipes, let me know and I will see if I can hook you up with some people that have some great ones.  Are you taking Biotin?  That helped me a lot.