What is going on today
Ahhh Wed,,,some call it hump day :) Another day of work for me thankfully.. Cold here again too in Alabama .. Went to the gum after work last night and did 30 on the eliptical for areobics and then arms and chest weight training ,, I LOVE the feeling you get when your done working out ,,,
I actually love going to the gym. long long ago I felt it to be a chore.
I read a study though that says ANYTHING you do whether it be a diet ,exercise or whatever if you cam stick with it for 2 weeks it becomes a pattern. I think this may be a fact.
I ate pretty good yeaterday too ,,,, weight control Oatmeal with a banana chopped in and a few pecan in as well , lunch was 2 chicken fingers ,,,had a protein bar and a PB sammach :) and lots of unsweet tea and water. OH lets not forget my usual pot of Hazelnut decaff in am too ..
Nothing exciting yesterday , but thank GOD nothing to cause any worry pain or anything unpleasant so I will take those ho hum days .
AM reading a lovely easy read book called Swee****er Gap by Denise Hunter ,,,,and a study one by Charles Stanley called "HANDBOOK FOR CHRISTIAN LIIVING " Love this book so got in some reading on those too ..
Ok folks , hope all of you will add you days , thoughts and so forth ..
Have a blessed day filled with all the things that make you happy if at all possible .
Oh I am giving my sweety small gifts at random up until Valentines ... What are you doing for yours ?? This includes all my loved ones . Simple thing ,,,maybe a note or a specail candy , a back rub etc ,,,,
Shirley
I actually love going to the gym. long long ago I felt it to be a chore.
I read a study though that says ANYTHING you do whether it be a diet ,exercise or whatever if you cam stick with it for 2 weeks it becomes a pattern. I think this may be a fact.
I ate pretty good yeaterday too ,,,, weight control Oatmeal with a banana chopped in and a few pecan in as well , lunch was 2 chicken fingers ,,,had a protein bar and a PB sammach :) and lots of unsweet tea and water. OH lets not forget my usual pot of Hazelnut decaff in am too ..
Nothing exciting yesterday , but thank GOD nothing to cause any worry pain or anything unpleasant so I will take those ho hum days .
AM reading a lovely easy read book called Swee****er Gap by Denise Hunter ,,,,and a study one by Charles Stanley called "HANDBOOK FOR CHRISTIAN LIIVING " Love this book so got in some reading on those too ..
Ok folks , hope all of you will add you days , thoughts and so forth ..
Have a blessed day filled with all the things that make you happy if at all possible .
Oh I am giving my sweety small gifts at random up until Valentines ... What are you doing for yours ?? This includes all my loved ones . Simple thing ,,,maybe a note or a specail candy , a back rub etc ,,,,
Shirley
Good morning Shirley. We have a big testing meeting at work today. This is the big one where we talk about the High School Grad Exam, Stanford Achivement Test, Alabama Writing Assessment, Alabama Science Assessment, Alabama Alternate Assessment. I wonder if I left anything out???? It is an all day meeting so I will be listening to someone speak all day. I hope I can stay awake.
Hope you have a great day and be blessed.
Hope you have a great day and be blessed.
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