How is the eating plan and exercise going today?

Today, I started off with homemade sausage biscuits (2) for lunch and breakfast and a large cup of Earl Grey tea. 

Supper is going to be a Smart Ones that I bring from home and prepare at school.


I most likely will have a late night snack of a banana and yogurt. 

What are you going to be having today?


Exercise is to walk the mile from the car parking garage to my office.

Breakfast

Chicken Breast, Meat Only, Roasted (6.5 oz) Calories: 304, Fat: 6.6g, Carbs: 0g, Sugar: 0g, Protein: 57g   Tea with Honey and Cream (1 cup) Calories: 100, Fat: 1g, Carbs: 18g, Sugar: 16g, Protein: 0g
Lunch Cottage Cheese, Lowfat, 2% milkfat (8 oz) Calories: 194, Fat: 5.5g, Carbs: 8.3g, Sugar: 8.3g, Protein: 27g     Light and fit yogurt (8 ounces) Calories: 107, Fat: 0g, Carbs: 21g, Sugar: 15g, Protein: 6.7g       Snack Protein Shake (11 oz) Calories: 170, Fat: 0.5g, Carbs: 6g, Sugar: 4g, Protein: 35g    Dinner wil be roast beef and veggies

Exercise Log

Bicycling, stationary, general Time: 43m   |  Exercise Calories Burned: 644 Cal  |  Distance: 9 mi     Weight lifting (free weight, nautilus or universal-type), power lifting or body building, vigorous effort Time: 30m   |  Exercise Calories Burned: 385 Cal    

B-1/2 english muffin with peanut butter
L-Healthy Choice Beef Merlot
D-3/4 cup Healthful Helper
S-5 low fat Ritz with swiss cheese

No exercise tonight--pretty sore from intense workout yesterday.

Kim