How did you do today with your exercise and eating?

I walked a mile today in less than 15 minutes.

I have done fairly well with the eating and not eating between meals.  I need to improve here some.

Exercise Log

Bicycling, stationary, general Time: 42m   |  Exercise Calories Burned: 633 Cal  |  Distance: 10 mi   Weight lifting (free weight, nautilus or universal-type), power lifting or body building, vigorous effort Time: 30m   |  Exercise Calories Burned: 388 Cal

Breakfast

Apples, raw, with skin (1 cup, quartered or chopped) Calories: 65, Fat: 0.2g, Carbs: 17g, Sugar: 13g, Protein: 0.3g   Egg, whole, cooked, scrambled (2 large) Calories: 204, Fat: 15g, Carbs: 2.7g, Sugar: 2.1g, Protein: 14g   American Cheese, Pasteurized with di sodium
phosphate (1 slice (1 oz)) Calories: 105, Fat: 8.8g, Carbs: 0.4g, Sugar: 0.1g, Protein: 6.2g   Chicken Breast, Meat Only, Roasted (4 oz) Calories: 187, Fat: 4g, Carbs: 0g, Sugar: 0g, Protein: 35g         Calories: 561, Fat: 28g, Carbs: 20.1g, Sugar: 15.2g, Protein: 55.5g  

Lunch

WH chili (1 serving) Calories: 190, Fat: 6g, Carbs: 19g, Sugar: 6g, Protein: 14g      Dinner Cottage Cheese, Lowfat, 2% milkfat (8 oz) Calories: 194, Fat: 5.5g, Carbs: 8.3g, Sugar: 8.3g, Protein: 27g   Light and fit yogurt (6 ounces) Calories: 80, Fat: 0g, Carbs: 16g, Sugar: 11g, Protein: 5g     Calories: 274, Fat: 5.5g, Carbs: 24.3g, Sugar: 19.3g, Protein: 32g  

Snack

Protein Shake (11 oz) Calories: 170, Fat: 0.5g, Carbs: 6g, Sugar: 4g, Protein: 35g         Snack 3 Tea with Honey and Cream (2 cup) Calories: 200, Fat: 2g, Carbs: 36g, Sugar: 32g, Protein: 0g  

Will walk/run on treadmill this evening for 45 mins....as far as food goes:

B-2 oz turkey sausage and 1 egg
L-grilled burger patty (3 oz) with 1 sl colby jack cheese and 1 grilled rib
D-grilled chicken salad (grilled chick strips on lettuce with tomato cucumber and lite Italian dsg)
S-sugar free pudding cup with cool whip

Doing laundry now and next up is polishing shoes!  Living such a luxurious life today!