Are you getting that exercise and diet plan going?
Ok, ok, ok. I need to stop talking and get to moving. I know that. This cold weather is doing all sorts of things to my diet. I seem to be starving all the time these days. I need to eat more protein and stop just picking up what is laying around.
How are you doing? I am not doing so well. I have not gained a lot of weight, but I have picked up about two pounds...and now is the time to stop that...not at 20 pounds. It is like the old saying abou****ching the pennies means that you don't have to watch the dollars...well, watching a few ounces means you don't have to watch a lot of pound.
Here is wishing you better luck than I am having at the moment. Those of us who have been at this for a while know that after the three year honeymoon, you have to be careful and follow the rules still or you pack the weight back on. Learn good habits now, while it is still the honeymoon.
How are you doing? I am not doing so well. I have not gained a lot of weight, but I have picked up about two pounds...and now is the time to stop that...not at 20 pounds. It is like the old saying abou****ching the pennies means that you don't have to watch the dollars...well, watching a few ounces means you don't have to watch a lot of pound.
Here is wishing you better luck than I am having at the moment. Those of us who have been at this for a while know that after the three year honeymoon, you have to be careful and follow the rules still or you pack the weight back on. Learn good habits now, while it is still the honeymoon.
Hey there
Your correct and being 6 years out in this past Nov, I know well that we have to EXERCISE everyday in some way .
I leave work at 5 everyday and either head to gym for 30 min on the eliptical or treadmill and weights for a total of min 30 usually 45 and then home. If I go home I change to exercise clothes , put in my Leslie Sansone 5 mile tape and do that. I DO NOTHING until the exercise is doe .
It take 2 weeks for something to become a habit in your life I have always been told , SO , if this is true then struggle through for that long and ya got it made.:)
To be honest, it is easier if you go to the gym or have someome to do it with that wants to do it as much as you do ...You hold each other to it .
Put up a pic of the FLUFFY days so that you can see it everyday ,,,,Motivation galore for me
Have a great one and put on those exercise shoes :)
Your correct and being 6 years out in this past Nov, I know well that we have to EXERCISE everyday in some way .
I leave work at 5 everyday and either head to gym for 30 min on the eliptical or treadmill and weights for a total of min 30 usually 45 and then home. If I go home I change to exercise clothes , put in my Leslie Sansone 5 mile tape and do that. I DO NOTHING until the exercise is doe .
It take 2 weeks for something to become a habit in your life I have always been told , SO , if this is true then struggle through for that long and ya got it made.:)
To be honest, it is easier if you go to the gym or have someome to do it with that wants to do it as much as you do ...You hold each other to it .
Put up a pic of the FLUFFY days so that you can see it everyday ,,,,Motivation galore for me
Have a great one and put on those exercise shoes :)
Hey Louise
Yes we do.. I saw you had a procedure ,,how are you feeling so far ? I had /have reflux a bit and hate it ...
I had the surgery to fix that prior to RNY but surgeon said he had to undo it in order to do RNY but that I would never have reflux after surgery anyway,,,NOT TRUE as I do ..
I see where some of you are headed for the high seas....:) Sure hope yall have a great time
hugs
Shirley
Yes we do.. I saw you had a procedure ,,how are you feeling so far ? I had /have reflux a bit and hate it ...
I had the surgery to fix that prior to RNY but surgeon said he had to undo it in order to do RNY but that I would never have reflux after surgery anyway,,,NOT TRUE as I do ..
I see where some of you are headed for the high seas....:) Sure hope yall have a great time
hugs
Shirley
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