what are YOU eating today?

ive logged all my food for today on what i plan on eating. (or already have...im having breakfast now)

i'll let you know if it changes. i will also get in 2Qts of SF Grape Koolaid.

Here's mine, how about yours?

 

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Great Value 97% Fat Free Cooked Ham Sandwich Meat breakfast	2.00	60	2g	20mg	740mg	0g	0g	0g	10g
	^ Servings consumed: Serving size: 1 slice (28 g/1 oz) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Sorrento Cheddar Sticksters breakfast	2.00	200	16g	60mg	360mg	2g	0g	0g	12g
	^ Servings consumed: Serving size: 1 stick Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Texas Pete Hot Sauce breakfast	1.00	0	0g	0mg	120mg	0g	0g	0g	0g
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 1 tsp (4g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Cereal Captain Crunch Berries morning snack	0.25	25	0g	0mg	48mg	6g	3g	0g	0g	x
	^ Servings consumed: Serving size: 3/4 cup (26g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Pork Sirloin Roast lunch	1.00	173	8g	76mg	0mg	0g	0g	0g	24g
	^ Servings consumed: Serving size: 3 oz (84g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Hebrew National Sauerkraut lunch	1.00	5	0g	0mg	180mg	1g	0g	0g	0g
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 2 Tbsp 30 g Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Honey Baked Ham Sliced Ham dinner	1.00	125	5g	55mg	1,020mg	2g	2g	0g	18g
	^ Servings consumed: Serving size: 1 slice Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Schwan's Roasted Sweet Potatoes dinner	1.00	100	1g	0mg	220mg	21g	8g	3g	1g
	^ Servings consumed: Serving size: 3/4 cup Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Pure Protein Shake Cookies'n Creme evening snack	1.00	110	1g	10mg	150mg	5g	1g	2g	21g

 
 

It's so good to see you back on the Board!!  I look for you every time I come online.

I know I need to get on some kind of regimine but I guess I'm too lazy right now.  Maybe when I feel better I can concentrate more on that. 

I am going to try writing down everything I eat for a couple of days and let that sink into my brain before I stand back and see where I need to make changes.    The last time I saw Dr. Stahl he called me a failure and I've pretty much been down on myself ever since that visit.  I did manage to lose close to 40 pounds and I'm back where I was when I had lost all my weight.  I'm not at goal and have another 40 pounds to reach that but at least I know that it can be done.  I've just got to get my brain in gear and my body in motion.

You sound like you are determined and that's what it takes.  I'll be praying for you.

DebbieDoo

You are NOT a failure!!!!! Dont let ANYONE tell you so. Youve had major life changes for you and I would think some weight gain would be expected. NOW, dont listen to him and get back on the bandwagon with me!!! I too have gained 40lbs. I stand today at 210 lbs. I feel like a failure, but i know im not. I know some regain is normal and the doctor said i was fine (i call BS) BUT as he said since we're so far post op it takes a lot of work on our part.

I too suggest track EVERY bite you put in your mouth. I use the daily plate. i liked it better than fit day. Its all personal preference. Once i plugged in ALL my food that i consumed in one day (even counting the bad grazing habit i have) i realized why im steadily climbing the scale.. I'll never be 140lbs like i wanted. i was told that up front. BUT my goal is to get back down to 170. And then i can work from there. Make small goals for yourself. but first start with tracking every bite of food. that helped me tremendously. I was amazed at how much CRAP i was eating. Then i just started changing and making conscious efforts. Today im only on day 2.. but we can do it!!!

Good luck honey, you can do it. we are here for you. I will give you my email or my home number if you want it and you can use it anytime you need to talk. I think us regainers have to stick together. So GOOD LUCK!!

ill be praying for you too!!

Love ya!
 

Here is what I am hoping that I can get in today.  We will just have to see.  I am having to relearn how to ea after t this surgery. 
B:  a few bites of soupy grits with 1 slice of crisp bacon
L:  same as breakfast
D:  some noodle that I added a can of cream of chicken soup
water, water, water.
I am tired of grits and the noodles was not good.

wow. i'd be starving!!! good luck today!
 

I feel like I am. 

You have a pm, Hilary.  So glad to see you back!!!! 

Im glad you are back on track.  I dont know who told you you couldnt be 140 lbs but if you want it bad enough you can.  Im at where i want to be because i wanted it bad enough.

Breakfast:  Atkins Advantage-15g protein,1g sugar and 160 cal.

Lunch:  1 tsp potatoes and 1 tsp peas

2 qts water all day

Supper:  havent decided.

Hey Hilary!  I've missed you!  Let me just say something to each and every one of you:  None of you is a failure.  As a matter of fact, each of you is the reason I come back here each day.  You inspire me.  Look how far out you are from your surgeries....and each of you is successful.  Yes, you've had some weight regain....everyone does...and I know I will too.  However, I also know I have each of you to help me when all the trials come along.  Now, log your food and get your hineys moving.....I have been exercising 5 times a week since August of 2008--and now it is habit.... I DON'T REALLY LIKE IT-BUT I KNOW I HAVE TO DO IT.  Come on, go back to your basics, and keep me inspired....you have a lot on you ladies.....YOU ARE MY HEROES!!!

God Bless you all--Kim

I forgot to tell you what I ate!

B-1 hard boiled egg and 1/2 ww english muffin 1/2 tsp light mayonnaise
L-Campbells Healthy Request chicken and sausage gumbo and 4 low fat Ritz crackers
S-sugar free hot cocoa (it is cold in my office!)
D-Sauted shrimp and linguini with cajun seasoning and butter (yes, real butter)

Kim