TODAY'S NUTRIENT SUMMARY

volfan-in-alabama
on 12/30/09 11:19 am - Albertville, AL
TODAY'S NUTRIENT SUMMARY


Calories 1340  
Total Fat 29.7 g 46%
   Saturated Fat 8.4 g 42%
   Trans Fat 0.8 g  
   Polyunsaturated Fat 5.2 g  
   Monounsaturated Fat 10.4 g  
Cholesterol 694 mg 231%
Sodium 1157 mg 48%
Potassium 2668 mg 57%
Total Carbohydrate 82 g 27%
   Dietary Fiber 12 g 48%
   Sugar 43.9 g  
Protein 176 g 352%
Volfan-in-Alabama ( HW/SW/CW/GW  448/439/244.8/225)
"It's never too late to be who you might have been." ~George Eliot
    oh_c_cardL1-1.gif image by volfaninalabama
http://valfan-in-alabamaweightlossjourney.blogspot.com/  Please visit
Skydancer
on 12/30/09 11:25 am - Tuscaloosa, AL

Do you use a computer program to keep up with all of this or do you just do this on your own?  It seems I used to have a computer program that did this.


http://www.sparklee.com - glitter text
Most Active
×