Exercicise and Eating Plan for Wednesday

Started my day off with peanut butter on toast and a cup of Constant Comment tea with Splenda.

Lunch will most likely be the rest of the Chicken Fried steak that I brought home from yesterday.

Supper will most likely be the rest of my Mexican food that is also left over.

I am cleaning out the frig.  I have two meals saved in there and Dad would prefer the rest of the Chicken and dumplings....which I don't find have enough protein for me and are not something that I really like either.  However, the dumplings are homemade and the chicken stock is also homemade.  I did them yesterday.

Exercise will have to be going and walking in the mall later today.  It is too wet to walk in the neighborhood.  I also have some coupons that I may use at the mall.

I am having some tuna casserole,crackers and PB. dinner -  pork chops, mac and cheese, black eyed peas.Going walking tomorrow.Starting off the year. love ya Froggy

Love ya, too.

So far today ....

Breakfast Red Delicious Apple (1 med.) Calories: 101, Fat: 0g, Carbs: 24g, Sugar: 12g, Protein: 0.3g   Calories: 101, Fat: 0g, Carbs: 24g, Sugar: 12g, Protein: 0.3g  

Lunch

Egg, whole, cooked, scrambled (2 large) Calories: 204, Fat: 15g, Carbs: 2.7g, Sugar: 2.1g, Protein: 14g Chicken Breast, Meat Only, Roasted (5 oz) Calories: 234, Fat: 5.1g, Carbs: 0g, Sugar: 0g, Protein: 44g   Calories: 438, Fat: 20.1g, Carbs: 2.7g, Sugar: 2.1g, Protein: 58g  

Snack

Protein Shake (11 oz) Calories: 170, Fat: 0.5g, Carbs: 6g, Sugar: 4g, Protein: 35g   Calories: 170, Fat: 0.5g, Carbs: 6g, Sugar: 4g, Protein: 35g
Exercise

Stationary bike 22 minutes-5 miles
Weight Lifting with trainer--40 minutes--legs and abs

Dinner will be 5 Oz pork--1/3 cup green beans and 1/4 cup Carrots

You are doing such a great job.  You are going to be a contestant in the Mr. Alabama contest the next thing we know...