What have you eaten and what exercise for today?
So this is what I have eaten and the exercise so far today. How about you?
Breakfast
Apple
Calories: 101, Fat: 0g, Carbs: 24g, Sugar: 12g, Protein: 0.3g Cottage Cheese, Lowfat, 2% milkfat (1 cup (not packed)) Calories: 194, Fat: 5.5g, Carbs: 8.3g, Sugar: 8.3g, Protein: 27g Apple Sauce (4 ounces) Calories: 50, Fat: 0g, Carbs: 12g, Sugar: 11g, Protein: 0g Calories: 345, Fat: 5.5g, Carbs: 44.3g, Sugar: 31.3g, Protein: 27.3gLunch
Calories: 204, Fat: 15g, Carbs: 2.7g, Sugar: 2.1g, Protein: 14g Chicken Breast, Meat Only, Roasted (4 oz) Calories: 187, Fat: 4g, Carbs: 0g, Sugar: 0g, Protein: 35g American Cheese, Pasteurized with di sodium
phosphate (1 slice (1 oz)) Calories: 105, Fat: 8.8g, Carbs: 0.4g, Sugar: 0.1g, Protein: 6.2g Calories: 496, Fat: 27.8g, Carbs: 3.1g, Sugar: 2.2g, Protein: 55.2gSnack
Calories: 170, Fat: 0.5g, Carbs: 6g, Sugar: 4g, Protein: 35g
Exercise
Stationary Bike-35 Minutes
Elliptical Machine-10 Minutes
Breakfast
Apple
Calories: 101, Fat: 0g, Carbs: 24g, Sugar: 12g, Protein: 0.3g Cottage Cheese, Lowfat, 2% milkfat (1 cup (not packed)) Calories: 194, Fat: 5.5g, Carbs: 8.3g, Sugar: 8.3g, Protein: 27g Apple Sauce (4 ounces) Calories: 50, Fat: 0g, Carbs: 12g, Sugar: 11g, Protein: 0g Calories: 345, Fat: 5.5g, Carbs: 44.3g, Sugar: 31.3g, Protein: 27.3g
Lunch
Egg, whole, cooked, scrambled (2 large)
Calories: 204, Fat: 15g, Carbs: 2.7g, Sugar: 2.1g, Protein: 14g Chicken Breast, Meat Only, Roasted (4 oz) Calories: 187, Fat: 4g, Carbs: 0g, Sugar: 0g, Protein: 35g American Cheese, Pasteurized with di sodiumphosphate (1 slice (1 oz)) Calories: 105, Fat: 8.8g, Carbs: 0.4g, Sugar: 0.1g, Protein: 6.2g Calories: 496, Fat: 27.8g, Carbs: 3.1g, Sugar: 2.2g, Protein: 55.2g
Snack
Protein Shake (11 oz)
Calories: 170, Fat: 0.5g, Carbs: 6g, Sugar: 4g, Protein: 35g Exercise
Stationary Bike-35 Minutes
Elliptical Machine-10 Minutes
Volfan-in-Alabama ( HW/SW/CW/GW 448/439/244.8/225)
"It's never too late to be who you might have been." ~George Eliot
http://valfan-in-alabamaweightlossjourney.blogspot.com/ Please visit
"It's never too late to be who you might have been." ~George Eliot
http://valfan-in-alabamaweightlossjourney.blogspot.com/ Please visit
B-1/2 of Jimmy Dean light breakfast bowl
L-couple ounces of steak and handful of edamame
D-potato cheese soup and a few bites of colby cheese
I SHOULD go run on the treadmill, but I have a headache, so I don't know if I can handle it tonight....I did do the Wii fit last night though.....the running was fun, and so was the hula hoop!
Kim
L-couple ounces of steak and handful of edamame
D-potato cheese soup and a few bites of colby cheese
I SHOULD go run on the treadmill, but I have a headache, so I don't know if I can handle it tonight....I did do the Wii fit last night though.....the running was fun, and so was the hula hoop!
Kim
Breakfast..None...got up too late.
Lunch...half of chicken fried steak and about a quarter of a baked potato
Supper, small bowl of chicken and dumplings.
I have drank coffee and water all day long...no carbonated drinks.
Exercise consisted of playing chase with the dog in the snow. It was fun. Have to exercise the doggy daily or she gets hyper.
Lunch...half of chicken fried steak and about a quarter of a baked potato
Supper, small bowl of chicken and dumplings.
I have drank coffee and water all day long...no carbonated drinks.
Exercise consisted of playing chase with the dog in the snow. It was fun. Have to exercise the doggy daily or she gets hyper.
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