Good Saturday morning Alabama board friends....

...Well, I'm up so everybody ought to be up.  I slept so well last night!  What a blessing.  I have had an apple and am having some cottage cheese (LF) and applesauce for breakfast.  adding some carbs cause I'm heading to the gym for some cardio today.  Just stationary bike and swimming--yeah.  So much easier than lifting!.  It like a mini-break--and I will have a day off from the gym tomorrow.  if nothing changes I will get to go to Church for some important soul fitness!

love all you guys and hoping you have a blessed day and good week-end.

Volfan

Hey there!  I had some Kashi cereal because I'm gonna run on the treadmill in a while...have a great day!

Kim

Good afternoon Gary,

You rock!!  You are doing a great job...I am proud of you.  I had a FF Great Value Black Cherry Yogurt for breakfast at 12:45 p.m. today.  I was up until after 3:00 this morning.  I finally took my meds to help with sleep and I slept straight through...I guess I should take them earlier but I tend to fight going to sleep at night.

Now I am exercising my right arm with my mouse and my fingers of both hands with my laptop keyboard.  I am doing the occasional moving the whole body when I put some clothes on to wash, dry and fold.  It's the best I can do today!  In a funk!!

Blessings to you and your DW for a good weekend!