Good Morning Alabama Board friends....
Hope all of you had a great week-end. As for me, my VOLS won another game and is now officially a mediocre bowl eligible team. Quite an improvement, actually, and I expect things will get better over the next couple of years..
A disappointing week at the scale--no gain or loss, but I can tell I am losing inches and gaining strength and stamina. Dr says I need more calories. I am afraid of this but, I am going to try it.
Just got back from the gym. Lifting three straight days this week due to Thanksgiving holiday. I am sure looking forward to it. NOT!
A disappointing week at the scale--no gain or loss, but I can tell I am losing inches and gaining strength and stamina. Dr says I need more calories. I am afraid of this but, I am going to try it.
Just got back from the gym. Lifting three straight days this week due to Thanksgiving holiday. I am sure looking forward to it. NOT!
Volfan-in-Alabama ( HW/SW/CW/GW 448/439/244.8/225)
"It's never too late to be who you might have been." ~George Eliot
http://valfan-in-alabamaweightlossjourney.blogspot.com/ Please visit
"It's never too late to be who you might have been." ~George Eliot
http://valfan-in-alabamaweightlossjourney.blogspot.com/ Please visit
(deactivated member)
on 11/23/09 9:39 pm
on 11/23/09 9:39 pm
Good morning Gary!!
I remember when I wa****ting the gym on a regular basis. I didn't see the scale move but I sure did see my arms, legs and middle get smaller and firmer. I miss going but that's a luxury I can't afford right now. It sure would be nice if Santa left me a membership at Gold's with a trainer included. LOL Actually, Leo and I will be getting back in the gym after the first of the year. The hospital has a branch of the "Y" on location and they have all the machines we need. The price is VERY reasonable. I can't wait!! We've been walking and that's always good for you but sometimes you need to work on other areas of your body.
Evidently all effects of chemo are wearing off because my appetite has picked back up and I am really having to watch how and what I eat. The exercise will be an encouragement.
GO VOLS!!! Don't let my husband see that.
Have a great day and if I don't get a chance to come back then please have a Wonderful and Happy Thanksgiving!!
DebbieDoo
I remember when I wa****ting the gym on a regular basis. I didn't see the scale move but I sure did see my arms, legs and middle get smaller and firmer. I miss going but that's a luxury I can't afford right now. It sure would be nice if Santa left me a membership at Gold's with a trainer included. LOL Actually, Leo and I will be getting back in the gym after the first of the year. The hospital has a branch of the "Y" on location and they have all the machines we need. The price is VERY reasonable. I can't wait!! We've been walking and that's always good for you but sometimes you need to work on other areas of your body.
Evidently all effects of chemo are wearing off because my appetite has picked back up and I am really having to watch how and what I eat. The exercise will be an encouragement.
GO VOLS!!! Don't let my husband see that.
Have a great day and if I don't get a chance to come back then please have a Wonderful and Happy Thanksgiving!!
DebbieDoo
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