Hello Alabama Board friends......

volfan-in-alabama
on 11/10/09 2:53 am - Albertville, AL

RNY on 04/28/09

Just got back from the gym--it was a cardio only day and was a little harder then usual--probably because of the more intense workout yesterday. But, anyway, I made it and completed my workout. Tomorrow is weight workouts with my trainer again. Y'all pray for me, I need strength.

Volfan-in-Alabama ( HW/SW/CW/GW 448/439/244.8/225)
"It's never too late to be who you might have been." ~George Eliot
http://valfan-in-alabamaweightlossjourney.blogspot.com/ Please visit

EJFROG2006
on 11/10/09 5:35 am - AL

RNY on 05/07/07

Hi You are doing good just getting up and going to the gym. I pray you have the Strenght to carry on! Have a good day. Froggy

                 weeds.gif picture by firefly58

Stacy Martin
on 11/10/09 6:06 am - Montgomery, AL

RNY on 02/23/07

Keep up the good work at going to the gym.

Lap RNY 2/23/07

Highest Current Goal
255 115 115

Lisa M.
on 11/10/09 10:34 am - Delano, TN

RNY on 12/17/03

HI GARY!!!

Keep UP the GREAT JOB!!!

Pump some IRON!!!

Lisa

Faith is NOT believing God can.
It is knowing that God will!

Kim S.
on 11/10/09 10:38 am - Helena, AL

RNY on 05/01/09

Hey Gary! I had weights today and cardio tomorrow....hang in there it gets a little easier.

Kim