Good Mid-Morning Alabama Board friends...
Just got back from the gym. A whole different experience with a Personal Trainer. A much more focused, targeted program--also more intense as my arms are shaking so much I can hardly type. (smile)
Volfan-in-Alabama ( HW/SW/CW/GW 448/439/244.8/225)
"It's never too late to be who you might have been." ~George Eliot
http://valfan-in-alabamaweightlossjourney.blogspot.com/ Please visit
"It's never too late to be who you might have been." ~George Eliot
http://valfan-in-alabamaweightlossjourney.blogspot.com/ Please visit
(deactivated member)
on 11/9/09 1:43 am
on 11/9/09 1:43 am
Leo and I started back on our walk program. We've both got to get several pounds shed.
I loved working with a trainer and wish I could afford to do so again. I can remember those shaking arms and legs. I knew I was accomplishing something!!
Good job Gary!!
DebbieDoo
I loved working with a trainer and wish I could afford to do so again. I can remember those shaking arms and legs. I knew I was accomplishing something!!
Good job Gary!!
DebbieDoo
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