Good SONday Morning Alabama board friends...
I am up and enjoying some good coffee this am--looking forward to hearing Jim Cole perform live a at Lake City Assembly of God church at 10:30 am in Guntersville this am. Ya'll come and visit. He is wonderful.
Lost 4 more pounds this week WOOHOO! Six more pounds til I'M in the twos!
Lost 4 more pounds this week WOOHOO! Six more pounds til I'M in the twos!
Volfan-in-Alabama ( HW/SW/CW/GW 448/439/244.8/225)
"It's never too late to be who you might have been." ~George Eliot
![oh_c_cardL1-1.gif image by volfaninalabama](http://i734.photobucket.com/albums/ww343/volfaninalabama/th_oh_c_cardL1-1.gif)
http://valfan-in-alabamaweightlossjourney.blogspot.com/ Please visit
"It's never too late to be who you might have been." ~George Eliot
![](http://tickers.tickerfactory.com/ezt/t/wio1nsI/weight.png)
![oh_c_cardL1-1.gif image by volfaninalabama](http://i734.photobucket.com/albums/ww343/volfaninalabama/th_oh_c_cardL1-1.gif)
http://valfan-in-alabamaweightlossjourney.blogspot.com/ Please visit