What did you eat today everyone...?

Today's nutrition info as follows;  How about yours?

Calories	1114
Total Fat	34.5 g	53%
Saturated Fat	7.1 g	36%
Trans Fat	0.4 g
Polyunsaturated Fat	3.3 g
Monounsaturated Fat	8.3 g
Cholesterol	500 mg	167%
Sodium	2496 mg	104%
Potassium	2263 mg	48%
Total Carbohydrate	68 g	23%
Dietary Fiber	13.4 g	54%
Sugar	23.9 g
Protein	137 g	274

Breakfast

Pork Loin, center rib (chops), bone-in, separable lean
only, pan-fried (3 oz) Calories: 185, Fat: 9.2g, Carbs: 0g, Sugar: 0g, Protein: 24g edit Source: USDA       Egg, whole, cooked, scrambled (1 large) Calories: 102, Fat: 7.4g, Carbs: 1.3g, Sugar: 1.1g, Protein: 6.8g edit Source: USDA       Sara Lee Bread (1 slice) Calories: 45, Fat: 0.3g, Carbs: 9g, Sugar: 1g, Protein: 3g edit Source: volfan-in-alabama       Calories: 332, Fat: 16.9g, Carbs: 10.3g, Sugar: 2.1g, Protein: 33.8g  

Lunch

Lean Body Protein Shake (1 ! Serving) Calories: 260, Fat: 9g, Carbs: 8g, Sugar: 0g, Protein: 40g edit Source: volfan-in-alabama       Calories: 260, Fat: 9g, Carbs: 8g, Sugar: 0g, Protein: 40g  

Dinner

Flat Bread (0.5 serving) Calories: 50, Fat: 1.3g, Carbs: 8.5g, Sugar: 0.5g, Protein: 4.5g edit Source: volfan-in-alabama       Turkey breast meat (4 oz) Calories: 118, Fat: 1.9g, Carbs: 4.8g, Sugar: 4g, Protein: 19g edit Source: USDA       Side Salad (1 serving) Calories: 60, Fat: 3g, Carbs: 5g, Sugar: 0g, Protein: 4g edit Source: volfan-in-alabama       Calories: 228, Fat: 6.2g, Carbs: 18.3g, Sugar: 4.5g, Protein: 27.5g  

Snack

Protein Shake (11 oz) Calories: 170, Fat: 0.5g, Carbs: 6g, Sugar: 4g, Protein: 35g edit Source: volfan-in-alabama       Calories: 170, Fat: 0.5g, Carbs: 6g, Sugar: 4g, Protein: 35g  

Snack 2

Red Delicious Apple (1 med.) Calories: 101, Fat: 0g, Carbs: 24g, Sugar: 12g, Protein: 0.3g edit

B-yogurt
L-WW taco soup
D-1 pork chop, 1 oz cheese, 2 ritz crackers

Made 2 pans of lasagna-1 to freeze and the other for this weekend (I don't eat it though--pasta doesn't love me anymore!)

Kim

Wow--you are doing great---I am doing more calories than I was before I started to the gym--but my Nut suggested it because I was Plateaued for almost three weeks.

Thanks for the reply

Volfan