So--what did you eat today...

Here is how my day finished....What did you eat today?

Calories	1048
Total Fat	32.4 g	50%
Saturated Fat	8.1 g	41%
Trans Fat	0.4 g
Polyunsaturated Fat	3.2 g
Monounsaturated Fat	9 g
Cholesterol	518 mg	173%
Sodium	2001 mg	83%
Potassium	2366 mg	50%
Total Carbohydrate	52.6 g	18%
Dietary Fiber	10.9 g	44%
Sugar	21.5 g
Protein	138 g	276

Breakfast

Pork Loin, center rib (chops), bone-in, separable lean
only, pan-fried (4 oz) Calories: 247, Fat: 12g, Carbs: 0g, Sugar: 0g, Protein: 32g edit Source: USDA       Egg, whole, cooked, scrambled (1 large) Calories: 102, Fat: 7.4g, Carbs: 1.3g, Sugar: 1.1g, Protein: 6.8g edit Source: USDA       Calories: 349, Fat: 19.4g, Carbs: 1.3g, Sugar: 1.1g, Protein: 38.8g  

Lunch

Lean Body Protein Shake (1 ! Serving) Calories: 260, Fat: 9g, Carbs: 8g, Sugar: 0g, Protein: 40g edit Source: volfan-in-alabama       Calories: 260, Fat: 9g, Carbs: 8g, Sugar: 0g, Protein: 40g  

Dinner

Flat Bread (0.5 serving) Calories: 50, Fat: 1.3g, Carbs: 8.5g, Sugar: 0.5g, Protein: 4.5g edit Source: volfan-in-alabama       Turkey breast meat (4 oz) Calories: 118, Fat: 1.9g, Carbs: 4.8g, Sugar: 4g, Protein: 19g edit Source: USDA       Calories: 168, Fat: 3.2g, Carbs: 13.3g, Sugar: 4.5g, Protein: 23.5g  

Snack

Protein Shake (11 oz) Calories: 170, Fat: 0.5g, Carbs: 6g, Sugar: 4g, Protein: 35g edit Source: volfan-in-alabama       Calories: 170, Fat: 0.5g, Carbs: 6g, Sugar: 4g, Protein: 35g  

Snack 2

Red Delicious Apple (1 med.) Calories: 101, Fat: 0g, Carbs: 24g, Sugar: 12g, Protein: 0.3g edit

I really appreciate the fact that you are so focused on doing well. You encourage me very much.

B - Raisin toast
L - homemade chili (not much at all)
D - more chili

This morning I had a sausage burrito from Micky D's. We're having chicken salad for lunch. Not sure about supper. I'll have my garndkids tonight so will probably make spaghetti. I'm learning to love turkey meat. I used it in the chili and will use it in the spaghetti tonight as well.

Blessings,
DebbieDoo

Thank the lord for ground turkey.  I use it all the time. at wal- mart they have flavored grond turkey (toco, Itilian sausage, etc.)  It is very tastey.

Volfan