This is wild..
Just got back from the gym--getting a little easier. Below in my nutrition info so far today. I am not sure if this Will work--but I am trying it today anyway. So far 9 net grams carbs and 114 grams Protein. If the proteinprincess is around let me know what you think. Don't know about dinner yet--haven't decided. Will probably pick up 24 carbs from an apple I will eat as a snack later.
only, pan-fried (4 oz) Calories: 247, Fat: 12g, Carbs: 0g, Sugar: 0g, Protein: 32g edit Source: USDA Egg, whole, cooked, scrambled (1 large) Calories: 102, Fat: 7.4g, Carbs: 1.3g, Sugar: 1.1g, Protein: 6.8g edit Source: USDA Calories: 349, Fat: 19.4g, Carbs: 1.3g, Sugar: 1.1g, Protein: 38.8g
Calories | 779 | |
Total Fat | 29.3 g | 45% |
Saturated Fat | 7.8 g | 39% |
Trans Fat | 0.4 g | |
Polyunsaturated Fat | 2.8 g | |
Monounsaturated Fat | 8.5 g | |
Cholesterol | 329 mg | 110% |
Sodium | 850 mg | 35% |
Potassium | 1840 mg | 39% |
Total Carbohydrate | 15.3 g | 5% |
Dietary Fiber | 6 g | 24% |
Sugar | 5.1 g | |
Protein | 114 g |
Breakfast
Pork Loin, center rib (chops), bone-in, separable leanonly, pan-fried (4 oz) Calories: 247, Fat: 12g, Carbs: 0g, Sugar: 0g, Protein: 32g edit Source: USDA Egg, whole, cooked, scrambled (1 large) Calories: 102, Fat: 7.4g, Carbs: 1.3g, Sugar: 1.1g, Protein: 6.8g edit Source: USDA Calories: 349, Fat: 19.4g, Carbs: 1.3g, Sugar: 1.1g, Protein: 38.8g
Lunch
Lean Body Protein Shake (1 ! Serving) Calories: 260, Fat: 9g, Carbs: 8g, Sugar: 0g, Protein: 40g edit Source: volfan-in-alabama Calories: 260, Fat: 9g, Carbs: 8g, Sugar: 0g, Protein: 40gSnack
Protein Shake (11 oz) Calories: 170, Fat: 0.5g, Carbs: 6g, Sugar: 4g, Protein: 35g editVolfan-in-Alabama ( HW/SW/CW/GW 448/439/244.8/225)
"It's never too late to be who you might have been." ~George Eliot
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"It's never too late to be who you might have been." ~George Eliot
http://valfan-in-alabamaweightlossjourney.blogspot.com/ Please visit