What are your exercise plans for today?
What will you do to promote your healthy lifestyle today? Eat right according to our gastric bypass guidelines? How do you plan to do this? (What's on your "menu"?) What are your exercise plans for today? Remember, no plan and nothing gets done.
I ran this morning and will ride bikes with my sons, later today. I have a class at the ymca i'll teach this afternoon. As far as diet goes, I am doing a modified 3 day liquid protein diet to reign in my carb addictions. Today is day 3 and doing great, praise the Lord!
Have a great day!
I ran this morning and will ride bikes with my sons, later today. I have a class at the ymca i'll teach this afternoon. As far as diet goes, I am doing a modified 3 day liquid protein diet to reign in my carb addictions. Today is day 3 and doing great, praise the Lord!
Have a great day!
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