Whats for dinner?

We're having leftover lasagna and salad from last night. Then on to something else tomorrow night.

Ive had the worst headache all day. Im starting to wonder if its the sweeteners in the SF KA i drink. Its the only thing i can think of.

How was your day today? I did pretty good except for the half of pack of candy corn i had... Stayed under my 1100 calorie range.

Here goes.

   

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
GNC Properformance 100% Whey Protein (banana Cream) breakfast	1.00	110	2g	70mg	120mg	4g	2g	0g	20g	x
	^ Servings consumed: Serving size: 1 Scoop Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Jif Peanut Butter breakfast	0.50	95	8g	0mg	75mg	4g	2g	1g	4g	x
	^ Servings consumed: Serving size: 2 tablespoons Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Banana, medium breakfast	0.50	53	0g	0mg	1mg	14g	7g	2g	1g	x
	^ Servings consumed: Serving size: 1 medium (118g) (7" to 7-7/8" Long) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Oscar Mayer Smoked Turkey Breast morning snack	1.00	60	1g	25mg	760mg	0g	0g	0g	13g	x
	^ Servings consumed: Serving size: 3 slices (63g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Kraft 2% Milk American Singles morning snack	1.00	45	3g	10mg	260mg	2g	1g	0g	4g	x
	^ Servings consumed: Serving size: 1 slice (19g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Bob Evan's Grilled Chicken Breast lunch	1.00	232	13g	85mg	635mg	0g	0g	0g	29g	x
	^ Servings consumed: Serving size: 4.3 oz. Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Brach's Candy Corn afternoon snack	0.25	38	0g	0mg	19mg	10g	8g	0g	0g	x
	^ Servings consumed: Serving size: 20 pieces (41g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Stouffer's Lasagna With Meat Sauce dinner	1.00	260	8g	30mg	730mg	32g	4g	6g	18g	x
	^ Servings consumed: Serving size: 1 cup 227g Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Lettuce dinner	0.50	3	0g	0mg	3mg	0g	0g	1g	0g	x
	^ Servings consumed: Serving size: 1 cup (approx 55g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Dole Roma Tomato dinner	0.33	13	0g	0mg	5mg	3g	2g	1g	1g	x
	^ Servings consumed: Serving size: 3 medium raw (186.0 g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Hidden Valley Ranch Dressing dinner	1.00	140	14g	10mg	260mg	2g	1g	0g	1g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 2 Tbsp (30g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Click totals for charts!	Totals:	1,048	48g	230mg	2,867mg	69g	26g	10g	90g

Today I had:

B-1/2 pack weight control oatmeal
L-WW shrimp marinara (I wont eat that again...it wasn't very good)
D-"fried" chicken salad-2 baked chicken fingers, lettuce, tomatoes, 1 boiled egg and shredded cheese with a little ranch and buffalo sauce

This is one of those weeks where I don't want to eat too much....go figure!

Kim

Good job! I loved chicken fingers any kind of way but preferably buffalo style. I need to try out that salad!

 I went to KFC and got the $1.99 Country fried steak dinner!! Ate the steak....about 3/4 of the potatoes, 1/2 the slaw and 1/2 the biscuit. Probably not the wisest choice...but I didn't eat a lot today anyway.

for 1.99 sounds like a great dinner! i didnt know anything about that or we may have had that. LOL!!!!

I still havent tried the grilled chicken. :( 

BTW, i'd love to get together for Coffee *or something* and meet you and Kay and ElleBelle! and whomever else!

B-rice cake
L- grapes and carrots
D- homemade Pizza Pie
Snack-handful of almonds

I'm doing GOOD!  YAY ME! Can't wait to get on those scales.  I threw my old ones out when we moved and my Daddy's are WAY OFF, so I will see when I get to a place that has scales how I've done.  I better not be disappointed.  I've been working so hard.  Dang hard eating those carrots.  I can tolerate the grapes just fine, but those dry carrot sticks are something else.  "yuck" has Christian says... LOL

you are doing SO great Loretta!!!!

I just brought some carrots w/ ranch dip to work for those times i feel i need a snack. I cant stand raw carrots most of the time so 2-3 and ill be satisfied! I cant eat them for lunch because if i dont get my protein way up i graze ALLL day.

Wow, Hil, you did great.  This is what I had:

B - PB crackers
S - 1 slice summer sausage
L - Beef soft taco
S - 1 slice summer sausage, 2 slices sharp cheddar with apple chunks
D - Leftover meatloaf and green beans
S - 1/3 cup tart cherries packed in water w/ a little splenda

Do you know, i dont think i've ever had summer sausage. Now, i may have to go find some. haha.

Sounds like you had a pretty good day!

Calories

1099

Total Carbohydrate

55.4 g

Total Fat

30.7 g

Protein

117 g

Breakfast

Pork Loin, tenderloin, separable lean and fat, roasted (1.5 oz) Calories: 62, Fat: 1.7g, Carbs: 0g, Sugar: 0g, Protein: 11g edit Source: USDA       Nectar Protein Supplament (1 serving) Calories: 90, Fat: 0g, Carbs: 0g, Sugar: 0g, Protein: 23g edit Source: volfan-in-alabama       Special K (3 /4 cup) Calories: 140, Fat: 3g, Carbs: 14g, Sugar: 3g, Protein: 10g edit Source: volfan-in-alabama        

Lunch

Mealoaf (0.5 order) Calories: 193, Fat: 5g, Carbs: 5g, Sugar: 0g, Protein: 11g edit Source: volfan-in-alabama       Carrots (0.5 order) Calories: 29, Fat: 2.5g, Carbs: 2.5g, Sugar: 0g, Protein: 0g edit Source: volfan-in-alabama       Mashed Potatoes (0.5 order) Calories: 97, Fat: 5g, Carbs: 5g, Sugar: 0g, Protein: 0g edit Source: volfan-in-alabama       Pinto Beans (0.25 cup) Calories: 117, Fat: 1.6g, Carbs: 17g, Sugar: 0g, Protein: 9.2g edit Source: volfan-in-alabama        

Dinner

Turkey sausage, fresh, cooked (4 oz) Calories: 222, Fat: 12g, Carbs: 0g, Sugar: 0g, Protein: 27g edit Source: USDA       Vegetables, mixed, frozen, boiled, drained, without salt (0.5 cup) Calories: 59, Fat: 0.1g, Carbs: 12g, Sugar: 2.8g, Protein: 2.6g edit Source: USDA        

Snack

Nectar Protein Supplament (1 serving) Calories: 90, Fat: 0g, Carbs: 0g, Sugar: 0g, Protein: 23g edit