This is what I ate today---How about You?

volfan-in-alabama
on 9/19/09 12:03 pm - Albertville, AL
Calories 868
Total Fat 23.5 g
Total Carbohydrate 13.2 g
Protein 149 g


Breakfast

remove Pork Loin, tenderloin, separable lean only, roasted (3 oz) Calories: 122, Fat: 3g, Carbs: 0g, Sugar: 0g, Protein: 22g make favorite edit edit Source: USDA       remove Nectar Protein Supplament (1 serving) Calories: 90, Fat: 0g, Carbs: 0g, Sugar: 0g, Protein: 23g unfavorite edit edit Source: volfan-in-alabama        

Lunch

remove Cottage Cheese, Lowfat, 2% milkfat (1 cup (not packed)) Calories: 194, Fat: 5.5g, Carbs: 8.3g, Sugar: 8.3g, Protein: 27g unfavorite edit edit Source: USDA        

Dinner

remove Chicken Thigh, Meat Only, Roasted (3 oz) Calories: 178, Fat: 9.3g, Carbs: 0g, Sugar: 0g, Protein: 22g make favorite edit edit Source: USDA       remove Chicken Wing, Meat and Skin, Roasted (1 oz) Calories: 82, Fat: 5.5g, Carbs: 0g, Sugar: 0g, Protein: 7.6g make favorite edit edit Source: USDA       remove Beans, snap, green, boiled, drained, with salt (0.5 cup) Calories: 22, Fat: 0.2g, Carbs: 4.9g, Sugar: 1g, Protein: 1.2g make favorite edit edit Source: USDA        

Snack

remove Nectar Protein Supplament (1 serving) Calories: 90, Fat: 0g, Carbs: 0g, Sugar: 0g, Protein: 23g unfavorite edit edit Source: volfan-in-alabama        

Snack 2

remove Nectar Protein Supplament (1 serving) Calories: 90, Fat: 0g, Carbs: 0g, Sugar: 0g, Protein: 23g unfavorite edit edit
Volfan-in-Alabama ( HW/SW/CW/GW  448/439/244.8/225)
"It's never too late to be who you might have been." ~George Eliot
    oh_c_cardL1-1.gif image by volfaninalabama
http://valfan-in-alabamaweightlossjourney.blogspot.com/  Please visit
Louise A.
on 9/19/09 12:59 pm - Anniston, AL
This is what I have had today.
B- handful of pecans and about 1/2 pack of instant grits with an egg.
L- 3 chicken nuggets from chick fil a and about 3 fries.  The rest went in the trash
S- 4 peanut butter crackers
D 1/2 baked potatoes and a few bites of steak
Not to bad but not good enough.
volfan-in-alabama
on 9/20/09 3:21 am - Albertville, AL
Excellent job--keep it going!
Volfan-in-Alabama ( HW/SW/CW/GW  448/439/244.8/225)
"It's never too late to be who you might have been." ~George Eliot
    oh_c_cardL1-1.gif image by volfaninalabama
http://valfan-in-alabamaweightlossjourney.blogspot.com/  Please visit
fillisg
on 9/19/09 1:48 pm - Belmont, MS
B:Turkey/cheese wrap (sliced turkey wrapped around a stick of cheddar...lol)
S: PB Crackers (3)
L:White Chicken Chili
S: Bean Dip
D: Just a few bites of the beef from beef stroganoff...not the best I've ever made
S: Homemade chicken salad

Enough damamge for the day. Hope you have a peaceful night.

Phyllis
LAP RNY 7/7/06
Highest    Current     Goal
292             157           140

"I can do all things through Christ which gives me strength" Philippians 4:13

volfan-in-alabama
on 9/20/09 3:23 am - Albertville, AL
Thanks for responding.  Sounds almost like football food.  Hope everything went your way!
Volfan-in-Alabama ( HW/SW/CW/GW  448/439/244.8/225)
"It's never too late to be who you might have been." ~George Eliot
    oh_c_cardL1-1.gif image by volfaninalabama
http://valfan-in-alabamaweightlossjourney.blogspot.com/  Please visit
fillisg
on 9/20/09 6:48 am - Belmont, MS
It wasfootball food and yeap, things went my way. Hotty Toddy!!!! 53 - 6.... Course it was only SELA, MSU even beat them last year, but it's still a W in the books!!!!

Phyllis
LAP RNY 7/7/06
Highest    Current     Goal
292             157           140

"I can do all things through Christ which gives me strength" Philippians 4:13

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