This is what I ate today---How about You?
Calories | 868 |
Total Fat | 23.5 g |
Total Carbohydrate | 13.2 g |
Protein | 149 g |
Breakfast
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Lunch
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Dinner
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Snack
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Snack 2
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Volfan-in-Alabama ( HW/SW/CW/GW 448/439/244.8/225)
"It's never too late to be who you might have been." ~George Eliot
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http://valfan-in-alabamaweightlossjourney.blogspot.com/ Please visit
"It's never too late to be who you might have been." ~George Eliot
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Excellent job--keep it going!
Volfan-in-Alabama ( HW/SW/CW/GW 448/439/244.8/225)
"It's never too late to be who you might have been." ~George Eliot
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http://valfan-in-alabamaweightlossjourney.blogspot.com/ Please visit
"It's never too late to be who you might have been." ~George Eliot
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B:Turkey/cheese wrap (sliced turkey wrapped around a stick of cheddar...lol)
S: PB Crackers (3)
L:White Chicken Chili
S: Bean Dip
D: Just a few bites of the beef from beef stroganoff...not the best I've ever made
S: Homemade chicken salad
Enough damamge for the day. Hope you have a peaceful night.
S: PB Crackers (3)
L:White Chicken Chili
S: Bean Dip
D: Just a few bites of the beef from beef stroganoff...not the best I've ever made
S: Homemade chicken salad
Enough damamge for the day. Hope you have a peaceful night.
Phyllis
LAP RNY 7/7/06
Highest Current Goal
292 157 140
"I can do all things through Christ which gives me strength" Philippians 4:13
Thanks for responding. Sounds almost like football food. Hope everything went your way!
Volfan-in-Alabama ( HW/SW/CW/GW 448/439/244.8/225)
"It's never too late to be who you might have been." ~George Eliot
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http://valfan-in-alabamaweightlossjourney.blogspot.com/ Please visit
"It's never too late to be who you might have been." ~George Eliot
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http://valfan-in-alabamaweightlossjourney.blogspot.com/ Please visit
It wasfootball food and yeap, things went my way. Hotty Toddy!!!! 53 - 6....
Course it was only SELA, MSU even beat them last year, but it's still a W in the books!!!!
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Phyllis
LAP RNY 7/7/06
Highest Current Goal
292 157 140
"I can do all things through Christ which gives me strength" Philippians 4:13