Whatd you eat for breakfast?

I dont know what post would work best, I like to have a plan, but im not certain that everyone else likes that post. Its SO hard for me to find the time at work to post in the afternoon. I work in the office with another lady and she's always trying to "catch me" on the internet. Like, i cant be on there. Its not school, its work and i think we're allowed a llittle ME time. BUT she doesnt see it that way, and she runs to the boss, SO i try to post when she goes to smoke in the afternoons. I will start that back, but since work is my weakness i HAVE to have a plan for work.

This morning I had 1/2 packet of WC Banana Bread Oatmeal w/ a slice of whole wheat toast.
For lunch i'll have the other half of my stuffed chicken and broccoli and cheese
Tonight, im not sure, it may be meatballs and it may be a protein shake. I have some things to do after work. I plan on walking walmart for a good while lol. That'll be my exercise of the day!!!!

So what'd you have this morning? I'll be back this afternoon! I hope!

Have a wonderful Friday!!!!

Wonderful Friday back at you!! I just had my usual,sugar free inst.oatmeal.sitting back enjoying my folgers coffee..Have a good one..Juju

Leo and I went to Capital Grill for breakfast. I had 1 egg scrambled with cheese and 1 piece of toast. Coffee of course and a little water.

Lunch is going to be some refried beans from Taco Bell.

Supper I'll have with the kids and don't know what that will be yet.

I look forward to seeing your post this afternoon.

DebbieDoo

I have had my usual this morning. Pecans. Lunch will probaly be a hamburger steak with a few bites of mashed potatoes.  I am meeting a friend for lunch  Dinner will be left over beef roast.

I am going to add my 2 cents about your coworker.  I workded as a nurse for years.  As a nurse who did not smoke we never left the floor for break, but the nurses that smoked could go outside the building.  I and the rest of non smoking nurse's felt that we were discriminated againt for not smoking.    Just tell that ole smoking bitty that you are on your smoke break and staying inside and she can go outside. 

You said it Louise!

Today I am having/had:

B-1 egg fried with 1/2 ww eng muffin
L-Weigh****chers salisbury steak and asparagus (wont eat much of the asparagus because I am cooking some fresh tonight!)
D-griller grouper, baked asparagus with garlic

I brought home the grouper when I was at the beach and I can't wait to cook it on the grill-YUMMY!

Everyone have a happy Friday!!

Kim

Kim,

What time should I come over????? That sounds great.  My husband and son went deep sea fishing a couple of weekends ago and caught a lot of redfish.  We still have some to eat.  We have friends who live in Lynn Haven (near Panama City) and plan to go back down in a couple of weeks for them to go fishing again.  I LOVE fish.

B:  3/4 scrambled egg with some grated cheese
S:  low fat cheese
L:  protein drink w/ decaf coffee
S:  ?
D:  protein shake

Prayers still headed your way.  Marsha

OOOH!  I love me some red fish!  I am from New Orleans originally and we had a camp in Grand Isle and went fishing almost every weekend.....I miss having fresh seafood at my disposal, I am a big seafood eater!

Have a great day!

Kim

B - sausage biscuit (was in a hurry and should have done better)
L - probably subway of some type

D - Not sure.  We are going to the Mesianic service tonight and will probably eat on the way.  I will update later.

Good Morning Oatmeal for me for B-  L- pineapple sandwich D- leftovers. Have a great day. Froggy