What you eat today everyone...

Calories 950/ Total Carbs 69.5 Gr/ Protein 116 Gr/ Liquid 64 Oz

Breakfast

Nectar Protein Supplament (1 serving) Calories: 90, Fat: 0g, Carbs: 0g, Sugar: 0g, Protein: 23g edit Source: volfan-in-alabama       Special K (3 /4 cup) Calories: 140, Fat: 3g, Carbs: 14g, Sugar: 3g, Protein: 10g edit Source: volfan-in-alabama        

Lunch

Chicken, Meat only, Roasted (4 oz) Calories: 215, Fat: 8.4g, Carbs: 0g, Sugar: 0g, Protein: 33g edit Source: USDA        

Dinner

Carrots, boiled, drained, with salt (0.5 cup slices) Calories: 27, Fat: 0.1g, Carbs: 6.4g, Sugar: 2.7g, Protein: 0.6g edit Source: USDA       Beans, pinto, mature seeds, cooked, boiled, with salt (0.25 cup) Calories: 61, Fat: 0.3g, Carbs: 11g, Sugar: 0.1g, Protein: 3.9g edit Source: USDA       Fast foods, potato, mashed (0.333 cup) Calories: 66, Fat: 1g, Carbs: 13g, Sugar: 0, Protein: 1.8g edit Source: USDA       Meatloaf w/gravy & whipped potatoes (1 package) Calories: 260, Fat: 8g, Carbs: 25g, Sugar: 4g, Protein: 21g edit Source: bella220        

Snack

Nectar Protein Supplament (1 serving) Calories: 90, Fat: 0g, Carbs: 0g, Sugar: 0g, Protein: 23g edit

Hi Gary, I had nanner sandwich, 1 pc. of grilled chicken, and salad,with fat free ranch. snack- 6 PB crackers.CL FP water.

WAR EAGLE!

Have a good weekend and be safe. Ellen

Doing a great job Ellen--keep up the good work!

Go VOLS!

Gary

Im so bad today.. I worked abit this a.m. and had coffee.. Gerry came home from school sick so I had to clock out early. I had a migraine. So I went to bed for abit.
Then dinner I had 1/2 of a 1/2 of a roastbeef on wheat with spinach. I'm eating the other 1/2 for lunch tommorrow. I can't believe the whole day passed and I forgot to eat anything!!
I'm having company for the whole weekend and had a very unruly teenager today!!!! 

Forgetting to eat happens sometime.  It used to NEVER happen to me.  I had forgot where my car was, who I was married to, My name and where I lived, BUT I NEVER FORGOT TO EAT.  Now that does happen sometimes.  Get that teenager under control and have a better tomorrow.