What are you eating today everyone?

Calories 737/ Total Carbs 44.3 Gr/ Protein 105 Gr /  Liquid 48 Oz
  Yesterday's Menu                                                                  (Not Good)

Breakfast

Nectar Protein Supplament (1 serving) Calories: 90, Fat: 0g, Carbs: 0g, Sugar: 0g, Protein: 23g edit Source: volfan-in-alabama       Special K (3 /4 cup) Calories: 140, Fat: 3g, Carbs: 14g, Sugar: 3g, Protein: 10g edit Source: volfan-in-alabama        

Lunch

Protein Shake (11 oz) Calories: 170, Fat: 0.5g, Carbs: 6g, Sugar: 4g, Protein: 35g edit Source: volfan-in-alabama        

Dinner

Chicken, Meat only, Roasted (4 oz) Calories: 215, Fat: 8.4g, Carbs: 0g, Sugar: 0g, Protein: 33g edit Source: USDA       Beans, snap, green, boiled, drained, with salt (0.5 cup) Calories: 22, Fat: 0.2g, Carbs: 4.9g, Sugar: 1g, Protein: 1.2g edit Source: USDA       Fast foods, potato, mashed (0.5 cup) Calories: 100, Fat: 1.5g, Carbs: 19g, Sugar: 0, Protein: 2.8g edit

Yesterday?? 

i had protein shake
1/4 c cottage cheese and 2 slices of tomato
half turkey and cheese on wheat
whopper jr - bottom of the bun & 5 fries.

i did ok up until dinner. ugh. today will be better.

You are doing fine--it is good to try and be better every day.  i spent a lot of time in Dr office yesterday and did not come close on liquids.  i will do better today.  I am pulling for you Hillary!  I know you can and will accomplish what you want!

Yesterday-

B-1/2 ww eng muffin and 1tbsp of peanut butter
L-3 oz baked chicken and a few brocolli spears
D-salad with lettuce, tomato, boiled egg, a little shred cheese and two baked crispy chicken stips..and a tbsp of Ranch dressing....although I was only able to eat 1/2 of what I took....eyes are still bigger than stomach!
S-s/f fudgescicle (40 cals)

Today-
B-cottage chs and s/f peaches
L-WW chichen marsala
D-baked chicken and some veggie
S-s/f fudgescicle (I can't end the day without it!!  my guilty pleasure!)

Wow--you are doing great.  i post the day before because I don't plan so well and have to wait til the end of the day to post what I ate.  Could do better I guess, but i think it works OK.  keep up the good work.

Hey there Gary!!!  Well let's see:

B - 1 egg, 1 bacon 1 bread

S - 8 almonds

L - 2 chicken fingers (I have got to find me something different.  I am getting sick of these LOL.)

I don't know about the rest of the day because I will eat at church tonight.  I will update later.  Have an awesome afternoon!!!

Thanks for the reply--looks like you are headed for a great nutritional day.

B - SF chocolate pudding w/ scoop of Cookies and Cream Protein
Water, water, water
L - thinned out grits.....I have been wanting grits for months...yum
water water water
1/2 c. Almond Breeze thinned with 1/2 c. water...to cut the carbs....yummy
S - TBD (To Be Determined)  probably some refried beans w/ FF cheese and more
water water water

Hi Marsha, Try Applesauce and water Popsicles SF sf jello. you can buy it in little cups already to eat.
 
I had bacon and tomato sandwich,,,lunch nothing,  Dinner chicken cubes,cheese, lettuce. tomato, onion,FF Thous. Is. dressing. Big Salad. Froggys Love. Have a great night.  Ellen

Doin' good Miss Ellen--thanks for the post.