What did everyone eat today...

Calories 706/ Total Carbs 46.2 Gr/ Protein 101Gr/ Liquid / 80 Oz

How about everyone else?


Breakfast

Nectar Protein Supplament (1 serving) Calories: 90, Fat: 0g, Carbs: 0g, Sugar: 0g, Protein: 23g edit Source: volfan-in-alabama        

Lunch

Cottage Cheese, Lowfat, 2% milkfat (1 cup (not packed)) Calories: 194, Fat: 5.5g, Carbs: 8.3g, Sugar: 8.3g, Protein: 27g edit Source: USDA       Peaches, raw (1 large (2-3/4" dia)) Calories: 68, Fat: 0.4g, Carbs: 17g, Sugar: 15g, Protein: 1.6g edit Source: USDA        

Dinner

Mushroom with Beef Stock, Condensed (0.5 cup (4 fl oz)) Calories: 86, Fat: 4g, Carbs: 9.3g, Sugar: 2.9g, Protein: 3.2g edit Source: USDA       Vegetables, mixed, frozen, boiled, drained, without salt (0.5 cup) Calories: 59, Fat: 0.1g, Carbs: 12g, Sugar: 2.8g, Protein: 2.6g edit Source: USDA       Fish, catfish, channel, wild, cooked, dry heat (4 oz) Calories: 119, Fat: 3.2g, Carbs: 0g, Sugar: 0, Protein: 21g edit Source: USDA        

Snack

Nectar Protein Supplament (1 serving) Calories: 90, Fat: 0g, Carbs: 0g, Sugar: 0g, Protein: 23g edit

Thank you for sharing what you eat ... I am curious what program you are using to track:  the sparklies and what not are cute.  :-)

Actually it is the health tracker program here on OH.  Just go to My OH--click on Health tracker and then Nutrition.  Mostly you just type in the food you ate--it will pop on the screen--you fill in the qty and time and it will save it for you with all the nutrition info  including a pie chart.

I am using the health tracker too!  I really like having everything in one place.

Yesterday I had:

B-1/2 pack of weight control oatmeal
L-WW salsbury steak and asparagus (ate all the meat, a few bites of asparagus)
D-3 oz of baked grouper and a few bites of steamed brocolli
S-sugar free fudge pop (40 calories of HEAVEN!)

Hi Gary I had toast and figs. Lunch- salad,roll,baked potato,sliced turkey/ snack- pb crackers/Dinner nothing, I am still full.Have a good night Ellen

I have been bad about journalling the food.

6oz Yoplait Strawberry yogurt
Scramble egg
Broccoli and cheddar soup
Muscle Milk Banana
Muscle Milk Strawberry
Snickers Marathon Bar chewed forever
1/2 cup low fat milk
An olive and single strip of chicken teriyaki chewed forever
Pure Protein Cookies and Creme Shake