Breakfast

One egg
Two Turkey sauage links
One piece Diet Wheat Bread
! Tbls SF Strawberry Jam

Calories 256/Total Carbs14.4 Gr/Protein 22.8r/ Liquid 0

Plan on a couple of large cups of starbucks Protein Mocha latte coffee in about 1/2 hr.

What did you folks have?

I haven't been journaling but

Breakfast:
Scrambled eggs with cheese
3 red grapes/ 2 orange slices
1 piece of turkey bacon

Lunch/Dinner:  Oops
Ate at a Mexican restaurant 1 taco with beef, cheese,lettuce,tomato and a little sour cream(didn't agree with me lost 30 minutes later I'm still learning)

Wish I had your motivation!

Probably going to have a sugar free Popsicle

Will do better tomorrow

YUMM ,
sounds like a great breakfast. Bummer about the taco. they are one of my fav's hopefully someday one taco will stay down.
Mendy
 

Hi Gary,I had 1 bowl of oatmeal with Splenda and a little butter. Dinner - Mother took me to the Golden Corral I had a little pc. of beef roast,boiled potatoes,salad, 1 roll, and broc. and cheese. and a Sugar free cookie.  We stopped on our way back from the funeral. Have a great night. Ellen