What did everyone eat today folks...

Calories 947/Total carbs 37 Gr/Protein 136 Gr/Liquid 72 Oz

Edited cause I screwed up and put in I had 3 cups of carrots instead of 3 OZ! DUH!

How about everyone else!

Breakfast

Protein Shake 3 (1 serving) Calories: 255, Fat: 30g, Carbs: 3g, Sugar: 2g, Protein: 35g edit Source: volfan-in-alabama       Protein Shake 5 (1 serving) Calories: 1, Fat: 0g, Carbs: 0g, Sugar: 0g, Protein: 12g edit Source: volfan-in-alabama        

Lunch

Chicken, Meat only, Roasted (5 oz) Calories: 269, Fat: 11g, Carbs: 0g, Sugar: 0g, Protein: 41g edit Source: USDA        

Dinner

Carrots, boiled, drained, with salt (3 oz) Calories: 30, Fat: 0.2g, Carbs: 7g, Sugar: 2.9g, Protein: 0.6g edit Source: USDA       Potatoes, boiled, cooked without skin, flesh, with salt (3 oz) Calories: 73, Fat: 0.1g, Carbs: 17g, Sugar: 0.7g, Protein: 1.5g edit Source: USDA       Beef Bottom Sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, roasted (3 oz) Calories: 179, Fat: 9.4g, Carbs: 0g, Sugar: 0g, Protein: 22g edit Source: USDA       Sugar Free Chocolate Pudding (0.7 cup) Calories: 49, Fat: 2.4g, Carbs: 11g, Sugar: 0g, Protein: 0.7g edit Source: xltay        

Snack

Nectar Protein Supplament (1 serving) Calories: 90, Fat: 0g, Carbs: 0g, Sugar: 0g, Protein: 23g edit

Gary I used to count everything but not now. i had a part of a chicken sandwich from Jack's, a big bowl of watermelon, a couple of corn curls.my snack was figs and peanut butter. water with Sfcl fruit punch. it sure was a nice day. now its raining. Ellen

Thanks for your post Ellen--I appreciate it.  I am still a newbie--and I do journal EVERYTHING, both food and emotions and--well everything.  I even have a blog that no one but me reads. It is located at  http://valfan-in-alabamaweightlossjourney.blogspot.com/.  In some circles I am known as OCD Gary, and that is not far from the truth.

I don't expect everyone to journal everything--especially the long-timers--but it helps.  I wish Hillary would take this back.  She did an OUTSTANDING job and got a lot more responses than me.  I am only trying to help out temporarily.

Good night Ellen--the insomnia monster has me again.  It may be a long one.

HEY Gary You are doing a good job posting. At first I had time to write everything down and then I had to go back to work. David even fixed me a grid sheet to write down my stuff and dates and weights. I still have them I can look back and I know when I had lost down to 197. I knew I was doing good. Then I got down to 123 lbs. in Nov 2008.  It does help to write things down even Med.
I hope you get some sleep. Have a great day. Ellen your Froggy Friend