Todays nutrition--how bout yours?

Calories 898/Complex Carbs 37.7 Gr/Protein 123 Gr/Liquid 80 Oz

Breakfast

protein shake 4 (1 serving) Calories: 255, Fat: 1g, Carbs: 3g, Sugar: 2g, Protein: 23g edit Source: volfan-in-alabama       Protein Shake 5 (1 serving) Calories: 1, Fat: 0g, Carbs: 0g, Sugar: 0g, Protein: 12g edit Source: volfan-in-alabama        

Lunch

Cottage Cheese, Lowfat, 2% milkfat (1 cup (not packed)) Calories: 194, Fat: 5.5g, Carbs: 8.3g, Sugar: 8.3g, Protein: 27g edit Source: USDA       Tomatoes, orange, raw (1 cup, chopped) Calories: 25, Fat: 0.3g, Carbs: 5g, Sugar: 0, Protein: 1.8g edit Source: USDA        

Dinner

Chicken Thigh, Meat Only, Roasted (3 oz) Calories: 178, Fat: 9.3g, Carbs: 0g, Sugar: 0g, Protein: 22g edit Source: USDA       Beans, snap, green, boiled, drained, with salt (0.25 cup) Calories: 11, Fat: 0.1g, Carbs: 2.5g, Sugar: 0.5g, Protein: 0.6g edit Source: USDA       Carrots, boiled, drained, with salt (0.25 cup slices) Calories: 14, Fat: 0.1g, Carbs: 3.2g, Sugar: 1.3g, Protein: 0.3g edit Source: USDA       Fast foods, potato, mashed (0.25 cup) Calories: 50, Fat: 0.7g, Carbs: 9.7g, Sugar: 0, Protein: 1.4g edit Source: USDA        

Snack

Protein Shake (11 oz) Calories: 170, Fat: 0.5g, Carbs: 6g, Sugar: 4g, Protein: 35g edit