Yesterdays Nutrition and activity Info...

How did you do?
Calories 887/ Complex carbs 45.6 Gr/  Protein 119 Gr/  Liquid 80 Oz/ Walked 3.0 Miles

Breakfast

Milk, Nonfat, with added vitamin A (fat free or skim) (0.25 cup) Calories: 21, Fat: 0g, Carbs: 3g, Sugar: 3.1g, Protein: 2.1g edit Source: USDA       KELLOGG'S, SPECIAL K Low Carb Lifestyle Protein Plus (0.75 cup (1 NLEA serving)) Calories: 101, Fat: 2.8g, Carbs: 14g, Sugar: 1.9g, Protein: 9.8g edit Source: USDA       Melons, cantaloupe, raw (1 cup, cubes) Calories: 54, Fat: 0.3g, Carbs: 13g, Sugar: 13g, Protein: 1.3g edit Source: USDA        

Lunch

Beans, snap, green, boiled, drained, with salt (0.5 cup) Calories: 22, Fat: 0.2g, Carbs: 4.9g, Sugar: 1g, Protein: 1.2g edit Source: USDA       Fish, whitefish, mixed species, cooked, dry heat (4 oz) Calories: 195, Fat: 8.5g, Carbs: 0g, Sugar: 0, Protein: 28g edit Source: USDA        

Dinner

Mozzarella Cheese, Part Skim Milk, Low Moisture (2 oz) Calories: 171, Fat: 11g, Carbs: 2.2g, Sugar: 0.3g, Protein: 15g edit Source: USDA       Chicken Breast, Meat Only, Roasted (3 oz) Calories: 140, Fat: 3g, Carbs: 0g, Sugar: 0g, Protein: 26g edit Source: USDA        

Snack

Protein Shake (11 oz) Calories: 170, Fat: 0.5g, Carbs: 6g, Sugar: 4g, Protein: 35g edit