What's for DINNER???
So I just decided to post all days food. Scroll down if you are only interested in Dinner.
Breakfast
Egg substitute, liquid (3 fl oz) Calories: 79, Fat: 3.1g, Carbs: 0.6g, Sugar: 0.6g, Protein: 11g edit Source: USDA Turkey sausage, fresh, cooked (1 oz) Calories: 56, Fat: 3g, Carbs: 0g, Sugar: 0g, Protein: 6.8g edit Source: USDA Corn Grits, white, regular and quick, enriched, cooked with water, without salt (0.6 cup) Calories: 86, Fat: 0.3g, Carbs: 19g, Sugar: 0.1g, Protein: 2.1g edit Source: USDA
Lunch
Provolone Cheese (1 oz) Calories: 100, Fat: 7.5g, Carbs: 0.6g, Sugar: 0.2g, Protein: 7.3g edit Source: USDA SMART BALANCE Regular Buttery Spread (1 tablespoon) Calories: 85, Fat: 9.4g, Carbs: 0g, Sugar: 0g, Protein: 0g edit Source: USDA Chicken Breast, Meat Only, Roasted (2 oz) Calories: 94, Fat: 2g, Carbs: 0g, Sugar: 0g, Protein: 18g edit Source: USDA Sara Lee Bread (2 slice) Calories: 90, Fat: 0.5g, Carbs: 18g, Sugar: 2g, Protein: 6g edit Source: volfan-in-alabamaDinner
Colby Cheese (1 oz) Calories: 112, Fat: 9.1g, Carbs: 0.7g, Sugar: 0.1g, Protein: 6.7g edit Source: USDA Chicken Breast, Meat Only, Roasted (3.5 oz) Calories: 164, Fat: 3.5g, Carbs: 0g, Sugar: 0g, Protein: 31g edit Source: USDA PACE, Traditional Refried Beans (0.5 cup) Calories: 80, Fat: 0g, Carbs: 13g, Sugar: 3g, Protein: 5g edit Source: USDASnack
Protein Shake (11 oz) Calories: 170, Fat: 0.5g, Carbs: 6g, Sugar: 4g, Protein: 35g editCalories 1114/ complex carbs 57.6 Grs/ Fat 38.9 Grs/ Protein 128Grs/water 64+ Ozs
Volfan-in-Alabama ( HW/SW/CW/GW 448/439/244.8/225)
"It's never too late to be who you might have been." ~George Eliot
http://valfan-in-alabamaweightlossjourney.blogspot.com/ Please visit
"It's never too late to be who you might have been." ~George Eliot
http://valfan-in-alabamaweightlossjourney.blogspot.com/ Please visit