Happy SONday Morning
OK--I'M up--and have been forever--so everybody ought to be up. If you haven't been outside this morning you will soon discover it is a beautiful day. I walked 1.5 miles this morning--drank 32 OZ of liquid and had the following for Breakfast...
Milk, Nonfat, with added vitamin A (fat free or skim) (0.25 cup)
Calories: 21, Fat: 0g, Carbs: 3g, Sugar: 3.1g, Protein: 2.1g
edit Source: USDA
KELLOGG'S, SPECIAL K Low Carb Lifestyle Protein Plus (0.75 cup (1 NLEA serving))
Calories: 101, Fat: 2.8g, Carbs: 14g, Sugar: 1.9g, Protein: 9.8g
edit Source: USDA
Bananas, raw (1 extra small (less than 6" long))
Calories: 72, Fat: 0.3g, Carbs: 19g, Sugar: 9.9g, Protein: 0.9g
edit
It has probably been two years since I have been to church--but I am going today--YEA ME.
I Hope you have a Blessed Day.
Breakfast
Milk, Nonfat, with added vitamin A (fat free or skim) (0.25 cup)
Calories: 21, Fat: 0g, Carbs: 3g, Sugar: 3.1g, Protein: 2.1g
edit Source: USDA
KELLOGG'S, SPECIAL K Low Carb Lifestyle Protein Plus (0.75 cup (1 NLEA serving))
Calories: 101, Fat: 2.8g, Carbs: 14g, Sugar: 1.9g, Protein: 9.8g
edit Source: USDA
Bananas, raw (1 extra small (less than 6" long))
Calories: 72, Fat: 0.3g, Carbs: 19g, Sugar: 9.9g, Protein: 0.9g
edit It has probably been two years since I have been to church--but I am going today--YEA ME.
I Hope you have a Blessed Day.
Volfan-in-Alabama ( HW/SW/CW/GW 448/439/244.8/225)
"It's never too late to be who you might have been." ~George Eliot
http://valfan-in-alabamaweightlossjourney.blogspot.com/ Please visit
"It's never too late to be who you might have been." ~George Eliot
http://valfan-in-alabamaweightlossjourney.blogspot.com/ Please visit
Most Active
Recent Topics
