So this is what I ate today...

Hillary....here is todays menu

Breakfast

Cottage Cheese, Lowfat, 2% milkfat (1 cup (not packed)) Calories: 194, Fat: 5.5g, Carbs: 8.3g, Sugar: 8.3g, Protein: 27g edit Source: USDA       Bananas, raw (1 extra small (less than 6" long)) Calories: 72, Fat: 0.3g, Carbs: 19g, Sugar: 9.9g, Protein: 0.9g edit Source: USDA        

Lunch

Ground Turkey, Cooked (3.5 oz) Calories: 233, Fat: 13g, Carbs: 0g, Sugar: 0g, Protein: 27g edit Source: USDA       Wendy's Small Chili (227 gr) Calories: 190, Fat: 6g, Carbs: 19g, Sugar: 6g, Protein: 14g edit Source: volfan-in-alabama        

Dinner

Italian Salad Dressing, Reduced Fat (4 tablespoon) Calories: 45, Fat: 3.8g, Carbs: 2.7g, Sugar: 2.7g, Protein: 0.3g edit Source: USDA       Chicken Breast, Meat Only, Roasted (3 oz) Calories: 140, Fat: 3g, Carbs: 0g, Sugar: 0g, Protein: 26g edit Source: USDA       Lettuce, iceberg (includes crisphead types), raw (1 cup shredded) Calories: 10, Fat: 0.1g, Carbs: 2.1g, Sugar: 1.4g, Protein: 0.6g edit Source: USDA        

Snack

Protein Shake (11 oz) Calories: 170, Fat: 0.5g, Carbs: 6g, Sugar: 4g, Protein: 35g edit

Calories 1055/  Complex carbs 57 Gr/ Protein 131 Gr /Water 64+ Oz

  Good menu...very healthy but sounds very good too!  The Volfan is the MAN!!!