So this is what I ate today.

Breakfast

Milk, Nonfat, with added vitamin A (fat free or skim) (0.25 cup) Calories: 21, Fat: 0g, Carbs: 3g, Sugar: 3.1g, Protein: 2.1g edit Source: USDA       KELLOGG'S, SPECIAL K Low Carb Lifestyle Protein Plus (0.75 cup (1 NLEA serving)) Calories: 101, Fat: 2.8g, Carbs: 14g, Sugar: 1.9g, Protein: 9.8g edit Source: USDA       Bananas, raw (1 extra small (less than 6" long)) Calories: 72, Fat: 0.3g, Carbs: 19g, Sugar: 9.9g, Protein: 0.9g edit Source: USDA        

Lunch

Turkey sausage, fresh, cooked (3 oz) Calories: 167, Fat: 8.9g, Carbs: 0g, Sugar: 0g, Protein: 20g edit Source: USDA       Onions, yellow, sauteed (1 oz) Calories: 37, Fat: 3.1g, Carbs: 2.2g, Sugar: 0, Protein: 0.3g edit Source: USDA       Green Peppers, sweet, sauteed (1 oz) Calories: 36, Fat: 3.4g, Carbs: 1.2g, Sugar: 0.6g, Protein: 0.2g edit Source: USDA       Broccoli, boiled, drained, with salt (0.25 cup, chopped) Calories: 14, Fat: 0.2g, Carbs: 2.8g, Sugar: 0.5g, Protein: 0.9g edit Source: USDA        

Dinner

Activia yogurt (1 container) Calories: 70, Fat: 0g, Carbs: 13g, Sugar: 9g, Protein: 5g edit Source: ADreamADay       Wendy's Small Chili (227 gr) Calories: 190, Fat: 6g, Carbs: 19g, Sugar: 6g, Protein: 14g edit Source: volfan-in-alabama        

Snack

Cottage Cheese, Lowfat, 2% milkfat (1 cup (not packed)) Calories: 194, Fat: 5.5g, Carbs: 8.3g, Sugar: 8.3g, Protein: 27g edit Source: USDA       Protein Shake (11 oz) Calories: 170, Fat: 0.5g, Carbs: 6g, Sugar: 4g, Protein: 35g edit

1072 calories/ 115 gr protein / 67 gr complex carbs /30 gr Fat / 64 oz water.

You are doing great Gary! Way to work the tool! You are starting to make me look like a slouch.

Man, I love being able to see such a difference in your appearance. By the way, I love the hat!!

DebbieDoo