13 months out scale is stuck

2me_4me
on 8/18/09 10:18 am
I am 13 months out and the scale has not moved in 2 months. my total weight loss is 96lbs. is this normal. Does anyone have any ideas on how to jump start the weight loss again?
Janice B.
on 8/18/09 9:40 pm - Misawa-chi, Japan

Sometimes it does get stuck and it definitely slows down after awhile.  The big challenge in that is to not look at the scale so much as to look at your behaviors, making sure you are eating well, drinking lots of water, and exercising.  It may just be that you need to tweak something.  If not, go back to your surgeon and nutritionist and ask for some help.  That's what they are there for. 

Janice

Life is too short to eat vanilla ice cream and dance with boring men.

HW: 305/SW: 289/CW: 129

    
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