Just want to say HI...

The volfan is on the way back to mending...and I am grateful to be able to check to computer and type a bit. 

I am still not able to exercise yet and that worries me that my metabolism will get screwed up.  I really need 6 more months of extreme weight loss to make my goal.  What do you guys think.  I believe I am still a week or so away from exercising. Volfan-in-Alabama ( HW/SW/CW/GW  448/439/355/225)
"It's never too late to be who you might have been." ~George Eliot
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Hi Volfan did you have to have another surgery or are stil recovering from the RNY sorry havent been on in while if it RNY the doctor should tell you when to get it moving , for me i had to have hernia repair at the same time as my RNY so kept me from excerizing for six weeks but other than that he told me he would have me hitting the gym in 4 weeks but if your worried abought slowing the metopolic rate down hey just walk it will keep it going look at this way its just walking right but you have to look at how much weight your caring like the millitary the runing everyday works but the 60 lb back packs make the muscle lol.

Ok just got caught up sorry for the being in the hospital but it will work out my understanding is walking and clearing the lung is the best thing for it but follow the doctors order you will get there.

I was thinking about you today .. and your exercise comment.  There is nothing stopping you from doing walks across your living room and that would be safe so if it was too much you could sit down and if you can keep going, you will just need to buy new carpet!

Remember to be gentle with yourself.