I am sooo bad
Last week I posted a message about needing to get some weight off. Well, a safety symposium and a visit to my best friends house later, I forgot that I had posted.
Wow, what a way to drop the ball! Ok, ya'll forgive me. Please?
This is what I've decided to do for now...at a minimum 1/2 hour of exercise. I used to walk 2.5 - 5 miles daily until I started my new job 3 years ago. Guess what?? I don't walk at all now, unless it's at work (which is about 3-8 miles daily, but it's in short spurts). So I've decided that I'm going to get out and walk 1/2 hour daily, maybe more. I just need to get OFF the couch
I've also found a bottle that holds 64 oz and I tote it with me to work everyday, so I know that I'm getting in my water. I've also cut back on the non-essentials, carbs, my wine every night.
Back to protein, I've brought tuna with me to work tonight. Also started off with a protein shake. We can do this, I know we can.
So maybe we should just post what we did to get off our lazy bums everyday. And try to list on the other thread what you ate. Usually I'm too embarrassed to do this, but since I've decided I've got to lose, I'm making better choices.
I'll promise to try to do better, LOL
Gisela
Wow, what a way to drop the ball! Ok, ya'll forgive me. Please?
This is what I've decided to do for now...at a minimum 1/2 hour of exercise. I used to walk 2.5 - 5 miles daily until I started my new job 3 years ago. Guess what?? I don't walk at all now, unless it's at work (which is about 3-8 miles daily, but it's in short spurts). So I've decided that I'm going to get out and walk 1/2 hour daily, maybe more. I just need to get OFF the couch
I've also found a bottle that holds 64 oz and I tote it with me to work everyday, so I know that I'm getting in my water. I've also cut back on the non-essentials, carbs, my wine every night.
Back to protein, I've brought tuna with me to work tonight. Also started off with a protein shake. We can do this, I know we can.
So maybe we should just post what we did to get off our lazy bums everyday. And try to list on the other thread what you ate. Usually I'm too embarrassed to do this, but since I've decided I've got to lose, I'm making better choices.
I'll promise to try to do better, LOL
Gisela
Hi Gisela,
Been there done that and have the tee shirt to prove it.
My doctors exact words to me at our last visit, and I had lost 26 lbs since my last 6 month check up, were, "you've got to move your butt!" LOL
So, I guess maybe a lot of us have that same challenge we must struggle with. Thanks for posting this Gisela. This will be a place for us to be accountable just as Hilary's post give us a place to be accountable for what we eat!
You go girl!!
Been there done that and have the tee shirt to prove it.
My doctors exact words to me at our last visit, and I had lost 26 lbs since my last 6 month check up, were, "you've got to move your butt!" LOL
So, I guess maybe a lot of us have that same challenge we must struggle with. Thanks for posting this Gisela. This will be a place for us to be accountable just as Hilary's post give us a place to be accountable for what we eat!
You go girl!!
Christ's peace,
Connie aka Teal Rose
I didn't get any mail 
maybe you have the wrong addy?
[email protected] or if it's PG or below rated [email protected] I get to check that one the most
maybe you have the wrong addy?
[email protected] or if it's PG or below rated [email protected] I get to check that one the most
Morning my friend! I AM WITH YOU! I am getting my water in now, and I am off my bed and couch more. I'm going to PT to be able to step up and go to the gym that I have been able to join for FREE! I have NO excuse now. NO EXCUSE! I HAVE to lose this weight. I HAVE to get it off. I WILL get it off!! Thank you for this motivated confession post!!!! Love ya my friend! WE CAN DO THIS!
For every Goliath, there is a Stone! His name is Jesus!"
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