Its Friday! Do you have a plan?

I do atleast up until Dinner....Dinner had yet to be determined.

Im going to try to do a 1000 calorie "diet" and see if this works or not. Im going to do my own trial and error thing. i also plan to call next week to meet w/ a surgeon and get back into the swing of seeing one and hopefully he'll refer me to a nutritionist. I havent seen a surgeon since mine retired when i was one year post op. that means, i havent had a WLS set of labs done since then either. I get my ironed checked and regular CBC or whatever from my PCP but thats it. So im making plans!

My food plan for today is

Mocha Protein Shake
chicken salad for lunch
cottage cheese for a snack
maybe a SF pudding somewhere in between (im goign to use this to see if it works to up my caloric intake to 1000)
Dinner, it may be a night out w. the girls and we may do mexican...or i may sit at home which will call for something else. Its not planned and im clueless.

I hope everyone has a great Friday!

I have had my protein shake already and my plans are:

S - almonds
L - salad
S - don't know yet, but probably almonds
D - not sure...will stop on way to Oneonta and grab something.

This is probably not a great plan for today, but I want to hear Perry Stone tonight, so I will do my best to stay "good" tonight.

Thanks so much Hilary!!!

I did good yesterday and hope I can stay on track today.

B - Sausage burrito
L - tomato sandwich (I take the crust off the bread)
S - cheese and crackers
D - going to Ryan's and will make good choices

Love you,
DebbieDoo

I'm gonna TRY to stick to the plan today -

B - coffee, then a protein bar
S - rice cake
L - salad of some sort
D - not sure, meeting up with some family, but will make good choices

Have a great weekend!

Hi      Breakfast toast,Chicken noodle stuff, Lunch.Dont know! dinner Spaghetti and salad. Have a great day and agood weekend. Froggy