Today is weigh in Monday---
---And I lost two pounds. That is not as much as I have been losing each week, but two pounds lost is better than two pounds gained.
I have been a bit under the weather this week and haven't exercised hardly at all since last Monday--and I can tell the difference.
I still feel so much better than I did the middle of April-- when I weighed in at almost 450 lbs!!
So I am down 78 lbs in 11 weeks--got to keep on trucking.
I have been a bit under the weather this week and haven't exercised hardly at all since last Monday--and I can tell the difference.
I still feel so much better than I did the middle of April-- when I weighed in at almost 450 lbs!!
So I am down 78 lbs in 11 weeks--got to keep on trucking.
Volfan-in-Alabama ( HW/SW/CW/GW 448/439/244.8/225)
"It's never too late to be who you might have been." ~George Eliot
http://valfan-in-alabamaweightlossjourney.blogspot.com/ Please visit
"It's never too late to be who you might have been." ~George Eliot
http://valfan-in-alabamaweightlossjourney.blogspot.com/ Please visit
Thank you Debbie.
Volfan-in-Alabama ( HW/SW/CW/GW 448/439/244.8/225)
"It's never too late to be who you might have been." ~George Eliot
http://valfan-in-alabamaweightlossjourney.blogspot.com/ Please visit
"It's never too late to be who you might have been." ~George Eliot
http://valfan-in-alabamaweightlossjourney.blogspot.com/ Please visit
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