Thursday Coffee Talk
Good Thursday morning everyone! Time to rise and shine. OK! Maybe too early for some of you. LOL It is 4:45 and I have been up since 3:00. Laid in bed and just couldn't go back to sleep.
Our challenge for today is to take your vitamins. Calcium and a Multivitamin are a MUST for us! We have to get them in. Do you take yours? Either just out of surgery or years out, we STILL have to take them. Be sure to get your vitamins in! They help in weight loss, but more so, they help in bone strength, blood levels and counts. GET THOSE VITS IN TODAY!!
So, who's up? What cha sippin' on? Me? I'm enjoying some wonderful Maxwell House Master Blend today. Sure does a body good to enjoy an awesome cup of coffee! HA!
Have a wonderful Vitamin filled Thursday!
Our challenge for today is to take your vitamins. Calcium and a Multivitamin are a MUST for us! We have to get them in. Do you take yours? Either just out of surgery or years out, we STILL have to take them. Be sure to get your vitamins in! They help in weight loss, but more so, they help in bone strength, blood levels and counts. GET THOSE VITS IN TODAY!!
So, who's up? What cha sippin' on? Me? I'm enjoying some wonderful Maxwell House Master Blend today. Sure does a body good to enjoy an awesome cup of coffee! HA!
Have a wonderful Vitamin filled Thursday!
For every Goliath, there is a Stone! His name is Jesus!"
Good Morning, We got home last night, the docs moved Maxie's brother to a Hospice Room where he is still sleeping and not responsing to anyone. Maxie's sister called this morning and he is the same.Just sleeping. No tubes, no oxygen, no IV"s. peaceful sleep.Want to thank all for the prayers too.
I do take my Vitamins. and other med.
Love Ellen
I do take my Vitamins. and other med.
Love Ellen
Good Thursday night Randall.
I'm just getting caught up tonight late!! I couldn't get online this morning at work.
You are so right about vitamins. That is one thing I do faithfully.
I take 2 MV, 6 Calcium Citrate (total 1890 Mgs), 2 B-50(B complex), 1 Biotin, and 1 Dry Vitamin A - all three are from Bariatric Advantage. I take fish oil capsules 3 times a day, 2500 mcg B-12 (this is the only thing that keeps my feet and legs from tingling and feeling numb...I have neuropathy and the shots and 500mcg didn't help) I also take 18Mg Iron (chewbles from Bariatric Advantage). I haven't had any trouble with any of my bloodwork and I am almost 5 years out...October 11. My Iron was 13 at the gynecologist Monday. He said normal is 12-16. The only place I fall down on this vitamin regimen is...I miss the midday dose...which is the iron and the calcium and fish oil...on weekends. I have a timer set to remind me to take my iron at 12 noon and the second calcium and fish oil at 2:30.
MIND RANDALL - TAKE YOUR VITAMINS!!!!!!
I'm just getting caught up tonight late!! I couldn't get online this morning at work.
You are so right about vitamins. That is one thing I do faithfully.
I take 2 MV, 6 Calcium Citrate (total 1890 Mgs), 2 B-50(B complex), 1 Biotin, and 1 Dry Vitamin A - all three are from Bariatric Advantage. I take fish oil capsules 3 times a day, 2500 mcg B-12 (this is the only thing that keeps my feet and legs from tingling and feeling numb...I have neuropathy and the shots and 500mcg didn't help) I also take 18Mg Iron (chewbles from Bariatric Advantage). I haven't had any trouble with any of my bloodwork and I am almost 5 years out...October 11. My Iron was 13 at the gynecologist Monday. He said normal is 12-16. The only place I fall down on this vitamin regimen is...I miss the midday dose...which is the iron and the calcium and fish oil...on weekends. I have a timer set to remind me to take my iron at 12 noon and the second calcium and fish oil at 2:30.
MIND RANDALL - TAKE YOUR VITAMINS!!!!!!
Christ's peace,
Connie aka Teal Rose
Most Active
Recent Topics
