Good Morning
Good morning you Beautiful People!!!
Just a quick note to wish you all a Blessed and Beautiful Day. This is the Day the Lord has made, let us rejoice and be glad. I am rejoicing and glad to be a part of this GREAT group of BEAUTIFUL people.
Running late and will check in later. Remember to take care of yourself, take your vitamins, drink your water, eat your protein and exercise!!!
I love you all!!!
Just a quick note to wish you all a Blessed and Beautiful Day. This is the Day the Lord has made, let us rejoice and be glad. I am rejoicing and glad to be a part of this GREAT group of BEAUTIFUL people.
Running late and will check in later. Remember to take care of yourself, take your vitamins, drink your water, eat your protein and exercise!!!
I love you all!!!
Christ's peace,
Connie aka Teal Rose
Hi there girl friend!!! I am so glad you are posting again!! Is Richard home and was he able to fix your laptop??? And the most important question.....did you kill Ricky????
I know you are taking your vitamins and drinking your water (tea) but the question is are you eating your protein??? You see, I know you!!!
Hope to see you soon!!
I know you are taking your vitamins and drinking your water (tea) but the question is are you eating your protein??? You see, I know you!!!
Hope to see you soon!!
It's hard to do it all GURL!!! You DO know me!!! 
I am working on it. I know I have to be more diligent on protein since I don't want to lose more muscle and the heart is a muscle. I drank a protein shake last night! Ta da!!!!
Yay me!!! I thought I would this morning, but I was running late...as usual but I wanted to make sure I said hello to ya'll!!!
I will drink another tonight! I had yogurt this morning and will have yogurt at lunch. That is 8 each time and 3 when I add grape nuts. I had enough here at work for one time and I am splitting them...so I will have 19 grams at work today and 20 from the 28 from the protein shake tonight and will eat more yogurt for 11 more! That will give me a total of 58 not counting what I will eat for dinner. Richard caught some fish, red snapper, amberjack and some other GOOD stuff and I bought some ground white turkey and turkey breast filets and some chicken breasts so I am set. I've been doing better with eating dinner at least. Ricky insists on eating at night...can you believe that???
Richard fixed the laptop within minutes after he got home Sunday night around 11. No, I didn't kill Ricky. A big ****roach came in looking for cool air and went under my chair. I was screaming and he was trying to catch him. He did catch him and "took care of him" so I couldn't very well fuss too much!
Better get back to work. Our new CFO is coming in for a meeting with my director and me today and I have to get things together. Say a prayer for me. Love you...send my love to Jimmy!!!!
I am working on it. I know I have to be more diligent on protein since I don't want to lose more muscle and the heart is a muscle. I drank a protein shake last night! Ta da!!!!
Yay me!!! I thought I would this morning, but I was running late...as usual but I wanted to make sure I said hello to ya'll!!!I will drink another tonight! I had yogurt this morning and will have yogurt at lunch. That is 8 each time and 3 when I add grape nuts. I had enough here at work for one time and I am splitting them...so I will have 19 grams at work today and 20 from the 28 from the protein shake tonight and will eat more yogurt for 11 more! That will give me a total of 58 not counting what I will eat for dinner. Richard caught some fish, red snapper, amberjack and some other GOOD stuff and I bought some ground white turkey and turkey breast filets and some chicken breasts so I am set. I've been doing better with eating dinner at least. Ricky insists on eating at night...can you believe that???
Richard fixed the laptop within minutes after he got home Sunday night around 11. No, I didn't kill Ricky. A big ****roach came in looking for cool air and went under my chair. I was screaming and he was trying to catch him. He did catch him and "took care of him" so I couldn't very well fuss too much!
Better get back to work. Our new CFO is coming in for a meeting with my director and me today and I have to get things together. Say a prayer for me. Love you...send my love to Jimmy!!!!
Christ's peace,
Connie aka Teal Rose
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