'Ode to Carmen Shake'
Some of you have asked about this, it's a Protein Shake that I got from Carmen. I kind of tweaked it a little and here is how it turned out. I add to the blender in the order I have listed for some reason it comes out smoother when I do this.
In full size blender---
Glass full of ice
1 1/2 to 2 tsp peanut butter (reduced fat WM brand)
1 scoop Protein Powder (Gold Standard Brand/Flavor Vanilla Ice Cream)
1 c skim milk
Sometime I will also add some SF chocolate syrup
Mix well on liquefy. If you mix well enough and have enough ice it comes out much like the consistency of a Wendy's frosty.
This shake is SO good that I could eat one every meal and never eat again! LOL
In full size blender---
Glass full of ice
1 1/2 to 2 tsp peanut butter (reduced fat WM brand)
1 scoop Protein Powder (Gold Standard Brand/Flavor Vanilla Ice Cream)
1 c skim milk
Sometime I will also add some SF chocolate syrup
Mix well on liquefy. If you mix well enough and have enough ice it comes out much like the consistency of a Wendy's frosty.
This shake is SO good that I could eat one every meal and never eat again! LOL
Phyllis
HW 314, SW 287, PS Weight 198, CW 181
Panniculectomy/Anchor TT 06-10-09
7.4cc in 10cc band
HW 314, SW 287, PS Weight 198, CW 181
Panniculectomy/Anchor TT 06-10-09
7.4cc in 10cc band
Too bad--Penut butter makes me dump--at least for now!
Volfan-in-Alabama ( HW/SW/CW/GW 448/439/244.8/225)
"It's never too late to be who you might have been." ~George Eliot
http://valfan-in-alabamaweightlossjourney.blogspot.com/ Please visit
"It's never too late to be who you might have been." ~George Eliot
http://valfan-in-alabamaweightlossjourney.blogspot.com/ Please visit
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