Question

Does the 64 ozs of liquid include stuff like apple juice, water, and things like that or is it only water ... I am kinda confused

I can only seem to get in 40 to 45 ozs a day in of water but I know I need 64 but I can drink apple juice and be fine like tonight I have gotten 40 ozs in water and I am now sipping on 20 ozs of Apple juice if I fini**** tonight will it count towards my 64 ozs?

I think you can count tea and coffee if it is non-caffienated, but I am not sure about juices.  Sounds like you are doing great, though. 

Thanks I did find the answer on the other fourm (RNY)

I promise I am not cheating on ya'll but I was over there before I found this over here ... I love both and want to stay active on both and the ones over there said as long as there is no caffeine and no sugar then it counts as the 64ozs I thank you for your answer as well I thank all of you here at OH I really don't know what I would do without all of ya'll

Thanks for your help.

God Bless, Gloria

You can also count sf popsicles and sf jello toward your fluid intake. Be careful of the sugars in that juice (don't want to dump!).